What is the hardiness theory?
Likewise, what are the three C's of hardiness?
According to Maddi the people who did the best demonstrated the three key features of psychological hardiness. Known as the 3 C's of hardiness, they are challenge, control, and commitment.
One may also ask, what is hardy personality? Hardiness is conceptualised as a personality characteristic which encompasses three component traits (commitment, challenge and control), and acts as a resistance resource mitigating the adverse effects of stressful life events (Kobasa, 1979).
Just so, what does hardiness mean in psychology?
Hardiness. Hardiness, in psychological terms, refers to a combination of personality traits that allows a person to withstand physical and psychological stress without developing physical illness.
What is hardiness training?
Hardiness training is another form of CBT and has similarities with stress inoculation training. There are three stages: Focusing: in this stage the therapist encourages the client to focus on the physiological symptoms associated with stressful situations. This helps them identify sources of stress.