What is the food EVOO?
Subsequently, one may also ask, what is Evoo good for?
Extra Virgin Olive Oil is a Fantastic Source of Antioxidants and Healthy Fats. Regular olive oil is refined and stripped of important nutrients and antioxidants. It's primarily made up of monounsaturated fat (approximately 73%), a heart healthy fat that is a staple of the Mediterranean diet.
Subsequently, question is, what is the difference between extra virgin olive oil and olive oil? Extra-virgin olive oil is made from pure, cold-pressed olives, whereas regular olive oil is a blend, including both cold-pressed and processed oils. Any cold-pressed oil that doesn't meet extra-virgin standards is then refined to get rid of undesirable impurities, giving the oil a more neutral flavor and lighter color.
Thereof, can you cook with EVOO?
But in reality, extra virgin olive oil is one of the best oils to cook with! Extra virgin olive oil is perfect for cooking, frying, sautéing, poaching, dressing and baking. Cooking with olive oil also brings an additional flavor profile to your dish that's unique to only extra virgin olive oil.
Why extra virgin olive oil is not good for cooking?
Quality extra virgin olive oil is an especially healthy fat that retains its beneficial qualities during cooking. The main downside is that overheating can adversely impact its flavor. However, olive oil is quite resistant to heat and doesn't oxidize or go rancid during cooking.