What is the difference between snow peas and regular peas?

Asked By: Floripes Mommertz | Last Updated: 21st May, 2020
Category: healthy living nutrition
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Sugar snap peas are a cross between snow and garden peas. The pods of snow peas are flatter with small, premature peas, whereas sugar snap peas are more rounded. Both have an identical nutritional profile and very similar flavors. Still, sugar snap peas tend to be sweeter and more flavorful.

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Also to know is, are snow peas bad for you?

Why snow peas are good to eat Snow peas are a good source of vitamins B1, B2, B3, C and K (important for helping your blood to clot). They are an excellent source of dietary fibre and contain folate. Energy – 100 g of snow peas supplies 138 kJ.

Furthermore, how do you prepare snow peas? Before cooking or eating them, there are two things to do: rinse them in water, then grab or cut the tip of each snow pea and pull out the tough string that runs along its side. No matter how you cook them – boiling, steaming, stir-frying or blanching – snow peas need only one to three minutes.

In this manner, why are they called snow peas?

Why are they calledsnowpeas? Some say it's because they can appear white if the light reflects a certain way off their pods. But most say it's because the peas grow very early in the season and aren't deterred by frost or snow.

Can you substitute snap peas for snow peas?

Snow Peas are edible pea pods frequently used in Asian cooking. Snow peas can be steamed or used whole or sliced in stir-frys. Snow peas are flatter and much less sweet than a sugar snap pea.

36 Related Question Answers Found

Why are peas bad for you?

Why Green Peas are Healthy and Nutritious. Green peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants. On the other hand, some people claim green peas are harmful and should be avoided due to the antinutrients they contain, which can cause bloating.

Can you eat too many snow peas?

One of the most notable health benefits of sugar snap peas is they are high in vitamin C. Water-soluble vitamins like vitamin C continually get flushed out of the body. However, getting too much can actually have a negative impact.

Are snow peas good for diabetics?

Yes, peas contain carbohydrate, but they can still be part of a diabetes eating plan. The fiber and protein content of peas is thought to help slow digestion, which, in turn, can help smooth out blood sugar levels after eating. Peas also rank low on the glycemic index scale, with a glycemic index of 22.

Do snow peas need to be cooked?

Snow peas, commonly used in Asian cuisine, adapt well to all sorts of dishes. Because the pea pods do not need to be cooked, they're perfect raw for adding a little extra crunch and color to a salad.

Are snow peas or broccoli better for you?


Broccoli comes in with a solid macronutrient ratio but compared to Peas it has less Protein, More Carbs and Fats (We are really splitting hairs here). Both have antioxidants and have anti-inflammatory benefits but Broccoli also helps prevent the big C-word, cancer, and also helps with skin and eye health.

Are snow peas good for weight loss?

Fiber. Snow and sugar snap peas are relatively rich in fiber — which is important for your overall health. Fiber can promote digestive health by preventing constipation and may be beneficial for blood sugar control ( 16 , 17 ). Furthermore, fiber promotes feelings of fullness and may aid weight loss ( 18 , 19 ).

Are snap peas good for weight loss?

If you are trying to lose weight or maintain your current weight, sweet, crunchy sugar snap peas could be just the thing you are looking for. For a one cup serving they are only 35 calories, yet pack in 2 grams of protein, and no fat. They also contain 3 grams of natural sugar and 2 grams of fiber.

Do you have to peel snow peas?

It's important to trim off the stems of snow peas because the stems will be tough. The stem end will have a small cap on the end, perhaps with a short stem attached. Leave the other end (the end with a slight curl to it) intact for now. You'll need it to help you remove the “string.”

Is it safe to eat snow peas raw?

They are flat with very small peas inside; the whole pod is edible, although the tough “strings” along the edges are usually removed before eating. Snow peas are mildly flavored and can be served raw or cooked.

What is another name for snow peas?


Snow peas and sugar snap peas first come into season in April, and are best in July and August. Both are often referred to as mangetout (or mange tout), but technically mangetout is another name for snow peas.

Can you eat sugar snap peas raw?

Snap peas are best eaten raw or briefly cooked, such as in stir-fries or quick sautes. For a simple side dish, steam or blanch snap peas, then season with a bit of butter, salt, and pepper. Although stringless varieties are available, most sugar snap peas need to have the stringy seams removed before eating.

What's the difference between mangetout and sugar snap peas?

Sugar snaps have a rounder shape than mangetout, a crunchy texture and very sweet flavor. Mangetout are flat with very small peas inside and have a mild flavor. They are also called snow peas. During cooking, the sugar snaps stay crunchy and green.

What is a pea pod called?

1. pea pod - husk of a pea; edible in some garden peas. peasecod. pea - the fruit or seed of a pea plant. cod, pod, seedcase - the vessel that contains the seeds of a plant (not the seeds themselves)

Can you eat snow?

It is generally safe to eat snow or use it for drinking or for making ice cream, but there are some important exceptions. If the snow is lily-white, you can safely ingest it.

Is a snow pea a fruit or vegetable?


Legumes are family of plants and they all have the same type of fruit — a bean, actually, that is technically called a legume. Examples: snow peas, string beans or sugar snap peas. All fruits (of the legume variety).

Can dogs eat sugar snap peas?

Yes! Sugar Snap Peas are easy for your dog to digest and are high in vitamin A, vitamin K, and various B vitamins. These peas are also a good source of fiber, iron, zinc, potassium, and magnesium. Peas are not recommended for dogs with kidney issues as they contain purines that can further aggravate the kidneys.

How tall do snow peas grow?

Snow peas. The snow pea plant is a vine and grows up to 60 - 200 cm depending on the variety.