What is the best nut free peanut butter?

Asked By: Gonzalina Esennikov | Last Updated: 20th April, 2020
Category: food and drink food allergies
3.9/5 (29 Views . 32 Votes)
Top 7 Kid-Approved Peanut Butter Alternatives
  • Artisana Organics Pecan Butter. Artisana Pecan Butter has a rich, hearty texture and simply pecans and cashews, nothing more.
  • Barney Butter Almond Butter Honey + Flax.
  • Kween Granola Butter.
  • Justin's Chocolate Hazelnut Butter.
  • Sneaky Chef No-Nut Butter.
  • SunButter Natural Crunch.
  • Wowbutter.

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Furthermore, is there a nut free peanut butter?

1. Sunflower Seed Butter. The closest spread to peanut butter I've found in terms of flavor and texture is sunflower seed butter. Sunflower seed butter has a nice nutty flavor and is smooth and spreadable.

Subsequently, question is, is Almond Butter OK for peanut allergy? Butter Up Without Peanuts If you are able to eat tree nuts or soy (if you are unsure, check with your allergist first), alternative spreads like almond or soy nut butters are a great solution, since they can provide a strikingly similar nutrient profile to peanut butter, as well as taste and convenience.

Hereof, what is the best alternative to peanut butter?

Best Peanut Butter Substitutes

  • Almond Butter. Almond butter is an ideal source of omega-3 fatty acids and the quantity is more when compared to peanut butter.
  • Sunflower Seed Butter. Sunflower seed butter is the closest to peanut butter in terms of texture and flavor.
  • Tahini.
  • Hazelnut Butter.
  • Pecan Butter.
  • Soy Butter.
  • Walnut Butter.
  • Pumpkin Seed Butter.

What is the healthiest peanut butter?

Below are 6 healthy traditional peanut butter brands, in no particular order.

  1. Crazy Richard's 100% Peanuts All Natural Peanut Butter.
  2. 365 Everyday Value Organic Peanut Butter, Unsweetened & No Salt.
  3. Trader Joe's Creamy No Salt Organic Peanut Butter, Valencia.
  4. Adams 100% Natural Unsalted Peanut Butter.

39 Related Question Answers Found

Is Nutella peanut free?

Nutella® has no artificial colors or preservatives. A: Nutella® hazelnut spread does not contain peanuts or peanut ingredients. There is no risk of cross contamination with peanuts in the facility in which Nutella® is manufactured. Q: Is Nutella® hazelnut spread gluten free?

What is in no Nut peanut butter?

Creamy No-Nut Butter
Get ready to experience the taste of a PB & J again! All Non GMO Ingredients: Yellow Peas, Canola Oil, Powdered Sugar (contains Tapioca Starch), Palm Fruit Oil, Salt, Sunflower Lecithin, Cocoa Powder, Natural Flavors.

Can I use Nutella instead of peanut butter?

My kids really enjoy Nutella sandwiches since peanut butter isn't an option. Plus, you can substitute Nutella in recipes calling for peanut butter for a different taste while still maintaining a similar consistency.

What fruit goes well with peanut butter?

As far as fruit goes, the ones more commonly paired with peanut butter tend to be bananas, apples, and strawberries. But peanut butter is actually super good paired with melon.

Can I use peanut butter instead of nut butter?


Step 1: Substitute almond butter for peanut butter in any recipe or meal that you make. Almond butter has the same buttery and thick consistency that peanut butter has, but does not come in a “chunky” or “smooth” option.

Is Almond a tree nut?

Tree nuts grow on trees, whereas peanuts grow underground and are considered legumes. Tree nuts include almonds, Brazil nuts, cashews, hazelnuts, pecans, pistachios and walnuts. They also usually tolerate macadamia nut and pine nut, which are also both seeds.

Is almond butter better than peanut butter?

For a quick answer, both nut butters do have similar nutritional value. Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter.

Are sunflower seeds considered a nut allergy?

It's a common question and leaves many people with nut allergies wondering if they can enjoy sunflower, poppy, pumpkin, and sesame seeds. The simple answer is that you may be able to eat these seeds because none of them are tree nuts. Each comes from plant families that are not closely related to nut-producing trees.

What can I give my dog instead of peanut butter?

5 Dog-Friendly Alternatives to Peanut Butter
  • Sunflower Seed Butter. 105 calories | 9 grams of fat | 0 mg.
  • Cashew Nut Butter. 90 calories | 7 grams of fat | 0 mg sodium per tablespoon.
  • Almond Butter. 95 calories | 8 grams of fat | 0 mg sodium.
  • Sesame Seed Butter. * be cautious with this one!
  • Pumpkin Seed Butter Raw Organic.

What is a good substitute for nuts?


What is a good substitute for nuts? If you are allergic to nuts there are good substitutes such as olives, pumpkin seeds, sunflower seeds and avocados and are all excellent sources of the nutrients, including unsaturated fats, that nuts are famous for. Nuts are usually high in many nutrients, fat and protein.

Is tahini better for you than peanut butter?

Tahini nutrition
They are both high in healthy fats and have scant amount of sugar. Peanut butter has just a little more protein. Both are naturally gluten-free. Notably, tahini is safe for people who have tree nut allergies.

What is the lowest fat peanut butter?

Fat and Calories: Reduced-fat peanut butter spreads do have less fat: 12 grams for each 2-tablespoon serving. Compare that to 16 grams of fat with standard natural peanut butter. But it's a tradeoff not worth making.

What kind of peanut butter is good for babies?

Peanut Butter for Baby
You should serve babies peanut butter that's smooth and thin. Thick peanut butter can be hard for a baby to eat. If it's too thick to swallow, it can be a choking hazard. Avoid buying chunky peanut butter and serving actual peanuts.

How bad is peanut butter for you?

Yes peanut butter is a good source of nutrition but it's not all good. Don't rely on peanut butter alone as a protein source or for a large part of your diet. Peanut butter does contain a toxin that can have a harmful effect on the body, so it's best consumed in moderation as part of a varied diet.

Why do I crave peanut butter and chocolate?


If you're on a low-fat diet, you may not be getting enough healthy fats. This might cause you to crave peanut butter. Peanut butter is also thought to be a common craving among people on low-carbohydrate eating plans. Low-sugar varieties of peanut butter are an approved food on many low-carb diets.

Is peanut butter good for you?

Peanut butter is a relatively low-carbohydrate food that contains good amounts of fats and protein, as well as some fiber. Peanut butter is a good source of magnesium, which is an essential nutrient for people with diabetes. Continuous periods of high blood sugar may reduce magnesium levels in the body.

Can I use coconut oil instead of peanut butter?

We are often asked if coconut butter is the same as coconut oil. It is not. Coconut oil is used more for cooking as a substitute for olive oil, butter, or other cooking oils. Coconut butter is more of a condiment, spread, or baking ingredient that is used in place of almond butter or peanut butter.