What is calcium with vitamin d3 good for?
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Likewise, what are the side effects of taking calcium with vitamin D?
Calcium and vitamin D combination side effects
- nausea, vomiting, constipation;
- increased thirst or urination;
- muscle weakness, bone pain; or.
- confusion, lack of energy, or feeling tired.
Also Know, what are the benefits of taking vitamin d3? THE MANY BENEFITS OF VITAMIN D3
- • Bone health.
- Insulin control.
- Lower blood pressure.
- Possible cancer prevention.
- Hearth health.
Likewise, people ask, can you take calcium and vitamin d3 together?
Research published yesterday announced that taking calcium and vitamin D supplements together might increase your risk of having a stroke. This finding was published in the Annals of Internal Medicine in a review of what's currently known about the effects of supplements on our health.
What are the benefits of taking calcium and vitamin D?
Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.