What is a good score for the Illinois agility test?
|Rating||Males (seconds)||Females (seconds)|
|Excellent||< 15.2||< 17.0|
|Above Average||15.2 - 16.1||17.0 - 17.9|
|Average||16.2 - 18.1||18.0 - 21.7|
|Below Average||18.2 - 19.3||21.8 - 23.0|
Then, is the Illinois agility test reliable?
Illinois Agility Test (IAT) Agility is an important component of many team sports, though it is not always tested, and is often difficult to interpret results.
Secondly, what equipment do you need for the Illinois agility test? To conduct this test, you will require: Flat non-slip surface. Eight cones. Stopwatch.
In this way, how can I improve my Illinois agility score?
familiar with the Illinois Agility Test, you can concentrate on improving your speed. The best way to improve your Illinois Agility Test time is to focus on the individual elements. There are 3 basic skills you can improve in; Get up and sprint.
What is a good sit and reach score?
Sit and Reach Test Norms
|good||+6 to +16||+2.5 to +6.0|
|average||0 to +5||0 to +2.0|
|fair||-8 to -1||-3.0 to -0.5|
|poor||-20 to -9||-7.5 to -3.5|