What is a good score for the Illinois agility test?

Asked By: Milda Uphues | Last Updated: 7th February, 2020
Category: video gaming exercise and fitness video games
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Illinois Agility Test Norms
Rating Males (seconds) Females (seconds)
Excellent < 15.2 < 17.0
Above Average 15.2 - 16.1 17.0 - 17.9
Average 16.2 - 18.1 18.0 - 21.7
Below Average 18.2 - 19.3 21.8 - 23.0

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Then, is the Illinois agility test reliable?

Illinois Agility Test (IAT) Agility is an important component of many team sports, though it is not always tested, and is often difficult to interpret results.

Secondly, what equipment do you need for the Illinois agility test? To conduct this test, you will require: Flat non-slip surface. Eight cones. Stopwatch.

In this way, how can I improve my Illinois agility score?

familiar with the Illinois Agility Test, you can concentrate on improving your speed. The best way to improve your Illinois Agility Test time is to focus on the individual elements. There are 3 basic skills you can improve in; Get up and sprint.

What is a good sit and reach score?

Sit and Reach Test Norms

cm inches
good +6 to +16 +2.5 to +6.0
average 0 to +5 0 to +2.0
fair -8 to -1 -3.0 to -0.5
poor -20 to -9 -7.5 to -3.5

34 Related Question Answers Found

What is the fitness test for power?

Tests for fitness components
Fitness Component Recognised Test
Muscular Endurance NCF Abdominal Conditioning Test
Power Standing Long Jump or Vertical Jump
Speed 30-metre Sprint
Strength Handgrip Dynamometer

What is the zig zag test?

The zig-zag test is a fitness test of agility. This test requires the athlete to run a course around cones in the shortest possible time. equipment required: marker cones, stopwatch, non-slip surface. procedure: This test requires the athlete to run a course in the shortest possible time.

How do you test for agility?

Agility measures the ability to make quick changes of direction while moving at speed, such as you might do in soccer, tennis, or basketball, to name but a few. Tests include the Lateral Change of Direction test, then Quick Feet Test, the Shuttle Run Test, and the T- test.

What is the test for cardiovascular endurance?

VO2 max is considered to be the most valid measure of cardiorespiratory fitness. It measures the capacity of the heart, lungs, and blood to transport oxygen to the working muscles, and measures the utilization of oxygen by the muscles during exercise. One way to test is using the Rockport Fitness test.

Why is the Illinois agility test valid?


CODAT, Illinois Agility Run, and T-Drill classic tests were used to validate the new AS test as they evaluated acceleration, deceleration and balance control aspects of agility. Additionally, these tests are comparatively easy to learn and can be used to evaluate athletes in field sports such as soccer.

How do you test power?

Standing Long (Broad) Jump Test - jump off two legs for maximal distance, a measure of leg power. Standing Triple jump - hop, step and jump, starting from a standing position. 3-Hop Test - three consecutive horizontal jumps, taking off both legs at once.

How does the Illinois agility test work?

It tests the ability to turn in different directions and at different angles. The aim of the test is to complete the running course in the shortest possible time. Cones mark the course. The subject starts face down, with the head to the start line and hands by the shoulders.

How can I improve my agility test?


  1. Ladder Drills. Using an agility ladder, select a method of moving through the ladder.
  2. Hurdle Drills. Using either 6- or 12-inch hurdles (these can be cones, yoga blocks or whatever you have on hand), set five to 10 hurdles up in a row, parallel to each other.
  3. Agility Balls.
  4. Balloon Drills.
  5. Cone Drills.
  6. Medicine Ball Drills.

How does a beep test work?

procedure: This test involves continuous running between two lines 20m apart in time to recorded beeps. For this reason the test is also often called the 'beep' or 'bleep' test. After about one minute, a sound indicates an increase in speed, and the beeps will be closer together. This continues each minute (level).

How do you carry out the standing stork test?

How Do You Perform The Test?
  1. Remove your shoes.
  2. Stand with your hands on your hips.
  3. Place the sole of your non-standing foot against the inside knee of your other leg.
  4. Raise your heel from the floor so you are balancing on the ball of your foot.
  5. The assistant starts the stopwatch as soon as your heel is off the floor.

What is an agility test for employment?

Agility testing is a specialized test based on physical requirements of your job to determine agility, as well as ability to perform the necessary tasks. It is required by certain employers for job placement. If any part of the testing is not successfully passed, the applicant will be given the opportunity to retest.

What is the 505 agility test?

505 Agility Test. The 505 Agility test is a test of 180 degree turning ability. The test may also be adapted for sport specific testing by having the subject dribble a soccer ball or hockey ball though the course, or bounce a basketball.

What is the test for flexibility?


The sit and reach test is the most common flexibility test. It measures the flexibility of the lower back and hamstrings. It requires a box about 30cm (12 inches) high and a meter rule: Sit on the floor with your back and head against a wall.

Why is agility important?

Agility helps performance in activities that require you to change direction quickly whilst keeping balance, strength, speed and body control. Although speed and power can benefit agility, the main improvements in performance come from learning the skill of turning, moving limbs and pivoting quickly.

What is the national average for the vertical jump test?

Vertical Jump Norm Table
rating (inches) (cm)
very good 24 - 28 61-70
above average 20 - 24 51-60
average 16 - 20 41-50
below average 12 - 16 31-40