What has more sodium bacon or sausage?
In this regard, is sausage or bacon worse for you?
And believe it or not, it's usually best to choose bacon. Although both meats are high in fat and saturated fat, two links of sausage will cost you a bit more in calories and fat than three strips of bacon.
Beside above, how much sodium is in breakfast sausage? A typical 3-ounce sausage has at least 500 milligrams of sodium and may more than 1,500 milligrams. That's a huge amount considering the average person should aim for less than 2,300 milligrams per day. And even the healthier sausages, such as turkey sausage are typically high in sodium, too.
Also question is, which is more healthy bacon or sausage?
While bacon and sausage are both a source of protein these two foods are generally not considered too healthy. The bottom line is because they are high in calories, saturated fat, cholesterol, sodium and nitrates, regular bacon and breakfast sausages are generally not the healthiest breakfast option.
Is there a lot of salt in bacon?
Bacon Is High in Salt Since salt is used in the curing process, bacon has a pretty high salt content. Eating food high in salt has been associated with an increased risk of stomach cancer ( 9 ). Excessive salt intake may also raise blood pressure in people with salt sensitivity ( 10 ).