What has more protein eggs or peanut butter?
Then, is peanut butter a good source of protein?
Share on Pinterest Peanut butter is a good source of protein and vitamin B-6. Most notably, each 2-tablespoon (tbsp) serving of smooth peanut butter provides the following nutrients, minerals, and vitamins: Protein. Peanut butter contains 7.02 grams (g) of protein per 2-tbsp serving.
Subsequently, question is, is 2 eggs a day enough protein? Eggs are a low-carb, low-calorie and low-cost source of protein. One egg provides 6 to 8 grams of protein with only 70 calories. Research suggests that eating two to three eggs per day may have cardiovascular benefits.
Moreover, what has as much protein as an egg?
Cottage Cheese It's high in protein and low in calories—four ounces has 14 grams of protein and 81 calories.
What has more protein eggs or chicken?
Eggs and chicken are both high-quality animal protein sources, with a high Biological Value (BV). The main factor separating them is that chicken — particular skinned chicken breast — is a much more protein-dense food, whereas eggs are more of a “complete” food, containing plenty of fat as well.