Can you substitute peanut butter for powdered peanut butter?
Also know, how much powdered peanut butter equals regular peanut butter?
Typically, the ratio is two tablespoons of powdered peanut butter to one tablespoon of water, which yields one tablespoon of nut butter. For a larger serving, just double it to four tablespoons of the powder and two tablespoons of water and you'll still be under 100 calories for two tablespoons of nut butter.
Similarly, what is a good substitute for peanut butter in recipes? Best Peanut Butter Substitutes
- Almond Butter. Almond butter is an ideal source of omega-3 fatty acids and the quantity is more when compared to peanut butter.
- Sunflower Seed Butter. Sunflower seed butter is the closest to peanut butter in terms of texture and flavor.
- Hazelnut Butter.
- Pecan Butter.
- Soy Butter.
- Walnut Butter.
- Pumpkin Seed Butter.
Also asked, is powdered peanut butter bad for you?
With most of the fat gone—powdered peanut butter has about 85 percent less than regular—you're left with protein and fiber. The fat in regular peanut butter is mostly the heart-healthy monounsaturated kind, so the only nutritional advantage of powdered peanut butter is its much lower calorie count.
How do you eat peanut butter powder?
Powdered Peanut Butter Meal & Snack Ideas
- In smoothies: Add a tablespoon or two of the powder to your favorite smoothie or shake.
- In baked goods: Add a peanut butter boost to muffins, cookies, and more.
- In oatmeal: Breakfast will taste a lot more decadent when PB flavor is in the mix.