What do food additives do?
Category:
healthy living
nutrition
Food additives are substances added to food to preserve flavor or enhance its taste, appearance, or other qualities. Some additives have been used for centuries; for example, preserving food by pickling (with vinegar), salting, as with bacon, preserving sweets or using sulfur dioxide as with wines.
In this regard, what do food additives do to your body?
Health Implications: Causes diarrhoea and loose stools, abdominal cramps, flatulence, and other adverse effects; reduces the body's ability to absorb fat-soluble, cancer-preventing carotenoids (such as beta-carotene and lycopene) from fruits and vegetables. Our immune system stays on high alert.
Keeping this in consideration, what are food additives examples?
Examples of Food Additives
- Preservatives: ascorbic acid, calcium sorbate, and sodium nitrite.
- Color additives: fruit and vegetables juices, yellow 5, and beta-carotene.
- Flavors and spices: 'real' vanilla or 'artificial' vanilla.
- Flavor enhancers: MSG and yeast.
- Emulsifiers: soy lecithin, mono and diglycerides.
Additives are needed to ensure processed food remains in a good condition throughout its journey from the factory to the shop and to the consumer at home. Some are so essential that they are even used in organic foods. Preservatives are especially important.