What do food additives do?
In this regard, what do food additives do to your body?
Health Implications: Causes diarrhoea and loose stools, abdominal cramps, flatulence, and other adverse effects; reduces the body's ability to absorb fat-soluble, cancer-preventing carotenoids (such as beta-carotene and lycopene) from fruits and vegetables. Our immune system stays on high alert.
Secondly, are Food Additives bad? As you can see, additives aren't all harmful – some will only cause serious harm to the human body when taken in large doses or if someone is sensitive to a particular additive. However, if you're still concerned about the effects of additives, consult your doctor or, better yet, eat more fresh fruits and vegetables.
Keeping this in consideration, what are food additives examples?
Examples of Food Additives
- Preservatives: ascorbic acid, calcium sorbate, and sodium nitrite.
- Color additives: fruit and vegetables juices, yellow 5, and beta-carotene.
- Flavors and spices: 'real' vanilla or 'artificial' vanilla.
- Flavor enhancers: MSG and yeast.
- Emulsifiers: soy lecithin, mono and diglycerides.
How important are food additives in processing food?
Additives are needed to ensure processed food remains in a good condition throughout its journey from the factory to the shop and to the consumer at home. Some are so essential that they are even used in organic foods. Preservatives are especially important.