What are the basic principles of personal hygiene?

Asked By: Inga Furhaupter | Last Updated: 27th January, 2020
Category: medical health dental health
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Good personal hygiene includes: Proper hand washing before and after tasks. Regular bathing/showering to keep skin clean. Keeping hair clean and tied back.

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Also to know is, what are the 4 importance of personal hygiene?

Personal Benefits One personal benefit of good hygiene is having better health. Keeping your body clean helps prevent illness and infection from bacteria or viruses. Like in our example, the simple act of washing your hands regularly is an effective way to keep germs from spreading.

Likewise, what are the 10 personal hygiene? Your 10-Point Checklist for Personal Hygiene

  • Brush your teeth. Always make sure that you brush your teeth after eating or smoking.
  • Shower.
  • Take care of your clothing.
  • Trim your nails.
  • Pluck your eyebrows.
  • Wear deodorant.
  • Wash your hands.
  • Cover your mouth and nose when coughing or sneezing.

Considering this, what are the 7 personal hygiene?

7 Personal hygiene

  • washing the body often.
  • If this happens, a swim or a wash all over the body with a wet sponge or cloth will do.
  • cleaning the teeth at least once a day.
  • washing the hair with soap or shampoo at least once a week.
  • washing hands with soap after going to the toilet.
  • washing hands with soap before preparing and/or eating food.

What is the meaning of personal hygiene?

Personal hygiene refers to maintaining cleanliness of one's body and clothing to preserve overall health and well-being.

24 Related Question Answers Found

What are 4 good personal hygiene habits?

Four good personal hygiene habits are wash your hands throughout the day as required, including at the beginning of each service. Perform self checks, and wash or freshen under the arms as needed. Brush and floss your teeth, and use mouthwash or breath mints throughout the day.

What is the most important part of personal hygiene?

Answer - B -Washing your hands is the most important personal hygiene practice. While the other answers are important aspects of personal hygiene, by far the most important step you can take to prevent food borne illness is to wash your hands.

What is the importance of hygiene?

The Importance of Personal Hygiene. Good personal hygiene is important for both health and social reasons. It entails keeping your hands, head and body clean so as to stop the spread of germs and illness. Your personal hygiene benefits your own health and impacts the lives of those around you, too.

What are the types of hygiene?

Types of personal hygiene
  • Toilet hygiene. Wash your hands after you use the restroom.
  • Shower hygiene. Personal preference may dictate how often you wish to shower, but most people will benefit from a rinse at least every other day.
  • Nail hygiene.
  • Teeth hygiene.
  • Sickness hygiene.
  • Hands hygiene.

Why is good hygiene important?


Understanding Good Hygiene
Good hygiene is crucial to good overall health and wellness because it helps lower the risk for disease, illness, and medical conditions caused by the effects of poor hygiene. Good personal hygiene habits include brushing your teeth, bathing or showering, and wearing clean clothes.

What are the factors that promote personal hygiene?

Some of the factors that contribute to a good personal hygiene are:
  • Washing the body daily.
  • Brushing the teeth at least once daily.
  • Regular flossing of the teeth.
  • Washing of dirty clothes.
  • Drying of clothes properly.
  • Washing hands after using the toilet.
  • Washing of hands before and after eating.
  • Washing of hair regularly.

What are 3 ways to practice good hygiene?

If you want to minimize your risk of infection and also enhance your overall health, follow these basic personal hygiene habits:
  1. Bathe regularly. Wash your body and your hair often.
  2. Trim your nails.
  3. Brush and floss.
  4. Wash your hands.
  5. Sleep tight.

How can we keep our body clean?

Take a look at our 5 top tips to keep you looking and feeling your best.
  1. Take a bath or shower. Every kid sweats, but as you start to reach puberty you may find your sweat starts to smell.
  2. Wear Clean Clothes. There's no point putting dirty clothes on a clean body!
  3. Take Care of Your Hair.
  4. Brush Your Teeth.
  5. Wash Your Hands.

What are the hygiene rules?

Here are 10 must-follow kitchen hygiene rules:
  • Wash Your Hands!
  • Proper Food Storage.
  • Cook Food Thoroughly.
  • Never Defrost Food On The Counter.
  • Clean Up and Down.
  • Either Keep It Hot Or Cold.
  • Clean the Kitchen Sink and Oven.
  • Avoid Cross Contamination.

What is bad hygiene?


Poor hygiene can be a sign of self-neglect, which is the inability or unwillingness to attend to one's personal needs. Poor hygiene often accompanies certain mental or emotional disorders, including severe depression and psychotic disorders. Dementia is another common cause of poor hygiene.

What is hygiene food?

Food hygiene are the conditions and measures necessary to ensure the safety of food from production to consumption. Food can become contaminated at any point during slaughtering or harvesting, processing, storage, distribution, transportation and preparation.

What is the relation between health and hygiene?

Hygiene is a set of practices performed to preserve health. According to the World Health Organization (WHO), "Hygiene refers to conditions and practices that help to maintain health and prevent the spread of diseases." Personal hygiene refers to maintaining the body's cleanliness.

What is hygiene checklist?

Checklist for Personal Hygiene Practices of Food-handlers. Uniforms, aprons (or clothes) should be clean at the beginning of a work shift. Wear a hair restraint (hat or hairnet) Keep fingernails short and clean. Avoid touching nose, mouth, hair and skin during food preparation.

What is safe food?

Food can become unsafe when it is contaminated with illness-causing bacteria, viruses, parasites or chemicals. The term food safety describes all practices that are used to keep our food safe. Food safety relies on the joint efforts of everyone involved in our food supply.

How is personal hygiene observed?


"We can observe personal hygiene by doing the following activities on regular basis:
  1. Bathe regularly.
  2. Trim your nails after every 15 days.
  3. Brush your teeth twice a day.
  4. Wash your hands before and after the meal.
  5. Shampoo your hair after every second day.
  6. Take proper sleep.
  7. Use soap to wash your hands.

What are examples of personal hygiene?

The some of the great examples of personal hygiene are as follows:
  • Taking bath daily.
  • Cleaning teeth twice a day.
  • Changing into cloths.
  • Washing hair with shampoo at least twice a week.
  • Hanging clothes in sun to day nicely.
  • Washing hand after going to toilet.

What are the good personal hygiene?

Personal hygiene can be defined as an act of maintaining cleanliness and grooming of the external body. Maintaining good personal hygiene consists of bathing, washing your hands, brushing teeth and sporting clean clothing. Additionally, it is also about making safe and hygienic decisions when you are around others.