What are glow foods examples?
Correspondingly, what are glow foods?
GLOW Foods contain the Vegetables and the Fruits Group foods that supply the body with vitamins and minerals to keep the body healthy and functioning properly. GROW Foods contain the Milk and the Meat & Beans Group foods that help the body grow and develop strong bones and muscles.
Similarly, what is the example of glow? Glow is defined as to give off a light or heat, or to show good health or happiness. An example of glow is for one star to shine in a dark night sky.
Subsequently, one may also ask, what are go foods examples?
Examples of 'Go' foods include bread, rice, pasta, cereals and potato. These foods give our muscles fuel to run, swim, jump, cycle and our brain fuel to concentrate. Examples of 'Grow' foods include chicken, meat, fish, eggs and milk, cheese and yoghurt.
Is tomato a glow food?
Skincare Tips: Tomatoes are rich in beta-carotene, vitamin C and lycopene - a superstar of medicinal food substances and the source of their vibrant red colour. We tell you how tomatoes help in keeping your skin healthy and glowing.