Is there a difference between yellow split peas and green split peas?

Asked By: Najih Molodyh | Last Updated: 6th February, 2020
Category: food and drink healthy cooking and eating
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Yellow and green split peas have a similar nutritional content and cooking time, but yellow peas tend to have a more earthy flavor, while green peas are sweeter. Due to their versatility, both green and yellow split peas are found in the traditional dishes of a variety of cultures.

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Considering this, can you substitute green split peas for yellow split peas?

While many people find that the peas taste the same, to me, the yellow ones are a bit sweeter and have an earthy taste to them. The green split peas leave me with a harsh after taste. But, the peas cook the same, and you can use both types interchangeably in this recipe.

Likewise, what color are split peas? There are green and yellow varieties of split pea. Gregor Mendel studied the inheritance of seed colour in peas; the green phenotype is recessive to the yellow one.

Thereof, are split peas the same as green lentils?

While both are legumes, split peas and lentils come from different varieties of legumes. Split peas are a type of field pea, which is a pea grown specifically for drying, while lentils are their own type of legume, harvested as the seed of the plant and dried.

Whats the difference between yellow and green peas?

While both kinds of peas are healthy and nutritious, the biggest difference is in their flavor. Yellow peas are milder than green peas and have a nuttier taste. Apart from fiber, yellow and green peas provide generous amounts of important minerals such as vitamin B and protein with virtually no fat content.

33 Related Question Answers Found

Do split peas cause gas?

“Beans are high in oligosaccharides, which is a type of resistant starch that we cannot break down in our intestines and remain undigested until they reach the colon. She added that certain beans, like lentils and split peas, may be less gas-producing.

Why are my split peas yellow?

Split peas are the mature form of green peas: the dried seeds of peas are peeled and then split, increasing the surface area of the pea. Yellow and green split peas have a similar nutritional content and cooking time, but yellow peas tend to have a more earthy flavor, while green peas are sweeter.

Should you soak yellow split peas?

Split peas and lentils do not require soaking. They take a short amount of time to cook (about 20 minutes to 1 hour depending on the recipe). Dried beans on the other hand, do require soaking for at least 4 hours. (It is best to soak them overnight. )

What can you use instead of yellow split peas?

Yellow and Green Split Peas are interchangeable. But Color would be your issue. Red and Green make Brown. Split Channa Dal would work fine and it does break down as it is cooked.

Which is healthier lentils or split peas?


Nutrients. Lentils and split peas each contain about 244 calories per cup. Split peas have 17 grams of protein, compared to lentils' 19 grams of protein. Both of these foods are high in fiber, which promotes good digestive health and cholesterol control.

Where are yellow split peas grown?

Belonging to the legume family, this plant is found throughout the world, with the world's top producers being Russia, China, India, Canada and the United States. Due to the plant's versatility and near universality, split peas are found in the traditional dishes of a variety of cultures around the world.

How do you boil split peas?

Place 1 cup of split peas in a large pot with 2 cups of water and ½ tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until smooth, 25 minutes.

Are split peas carbs or protein?

Also, cooked split peas and lentils, while a good source of complex carbohydrates and protein, contribute negligible fat, keeping the caloric count low for the amount of protein provided. A 1/2 cup serving of lentils contains 71 calories, while 1/2 cup cooked split peas has 104 calories.

Are split peas good for you?


Split Peas. Split peas offer significant levels of protein, iron, zinc, and phosphorus. A diet rich in split peas and other legumes may help reduce cholesterol, hypertension, and the risk of prediabetes, and may also offer significant anti-inflammatory effects.

Are undercooked split peas bad for you?

The short answer is that eating partially cooked lentils and split peas is probably not "dangerous," especially eating them only one time, but it could cause some digestive upset, depending on how your individual system reacts and what else you ate at the time.

Are split peas Keto?

Although they all grow above ground, legumes like peas, beans and lentils and grains like corn and quinoa are all fairly high in carbs – so they are not good keto options. If you are keeping below the recommended 20 grams of carbs a day on keto, avoid eating them.

How much water do split peas need?

Ratio: For split pea, lentil, or black-eyed pea soup, the ratio of liquid to solid is about 4 to 1; for example 4 cups water or stock to 1 cup split peas (1 cup of dried split peas or lentils = ½ pound). Increase liquid proportionally if you add vegetables or meat to the cooking pot.

How do you cook yellow split peas without soaking?

To Soak or Not to Soak
It's true, soaking peas overnight in water shortens their cooking time. But soaking isn't entirely necessary. Split peas cook relatively quickly. Unsoaked peas take from 1 to 2 hours of simmering; soaked peas take about 40 minutes.

Are green split peas a complete protein?


Peas are legumes, like lentils and chickpeas, and they're a standout source of protein. Pea protein comes from yellow split peas, and unlike some other plant proteins, such as rice or beans, it's a complete protein, containing all nine essential amino acids.

Can you substitute lentils for split peas in soup?

Split pea soup doesn't cook up like or taste like lentils but it is quite good. Split peas are the inside part of a pea, shells already taken off, so they don't need to cook nearly as long as lentils, remember that. Theyll cook down to mush pretty fast. I actually like it that way but not everyone does.

Can I substitute green lentils for split peas?

You can make a dal with yellow split peas, red lentils, green lentils, and mung dal (see recipe on back). Split peas, lentils, and dal have a mild, earthy flavor. Some varieties, like split peas, become very soft and creamy when cooked, and they're well-suited for soups.