Is spinach and banana smoothie good for you?
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Thereof, is a banana smoothie good for you?
What smoothie you prepare for yourself depends completely on what your body needs! This banana smoothie is a great healthy breakfast or snack throughout the week. Bananas are packed with potassium, magnesium, and vitamin C. This smoothie also has extra fiber and protein from the flax and greek yogurt.
One may also ask, is it healthy to have a fruit smoothie everyday? The addition of sweet ingredients is what usually makes a smoothie unhealthy. By choosing your fruits wisely, skipping the store-bought fruit juice, and adding protein, plant milks, and good fats, you can make healthy smoothies that are just as tasty and satisfying as the sugary, high calorie ones.
Keeping this in consideration, are smoothies good for losing weight?
Nutritionists agree that incorporating a nutrient-dense smoothie into your daily diet can help avoid pound creepage by keeping hunger levels in check and even promote weight loss thanks to their filling fiber and muscle-building protein. A perfect smoothie will not magically make you lose weight.
How much spinach should I eat a day?
Aim for 1 cup fresh spinach or 1/2 cup cooked per day.