Is Ready Brek high in sugar?

Asked By: Victoriya Jovine | Last Updated: 10th May, 2020
Category: healthy living weight loss
4.2/5 (822 Views . 20 Votes)
Lovingly made from wholegrain rolled oats, your bowl of Ready brek is packed full of goodness. Super smooth and with no added salt or sugar, start your day the Ready brek way Contains naturally occurring sugars.

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Accordingly, is Ready Brek good for diabetics?

Wholegrain cereals can help to manage blood glucose levels, particularly if you have type 2 diabetes, as they release glucose more slowly as they are low GI.

Ready Brek.

Per 100g Per 30g serving
Saturated fat 1.2 0.4
Salt 0.03 0.0
Fibre 7.9 2.4

Subsequently, question is, is Ready Brek processed? The "instant" oats of Ready Brek are the most processed: a machine refines them so that, when you add the milk, they soften almost instantly into a smooth, lumpless bath.

Thereof, how Healthy Is Ready Brek?

Compare Flahavan's or Odlums porridge oats with Ready Brek and you might be confused into thinking it was naturally healthier than the traditional ones. The front of Ready Brek trumpets that it is “rich in calcium” and is a “source of vitamin D”.

Is Ready Brek whole grain?

Ready brek. 100% wholegrain oats with added vitamins and minerals. Central Heating for Everyone! Our super smooth range of kids' porridges are packed with good stuff for healthy bones, teeth and muscles!*

37 Related Question Answers Found

What is the best cold cereal for a diabetic?

Many of my patients tell me that their blood sugars are best and they feel the most satisfied when they eat the following brands of cold cereal:
  • Cascadian Farm Organic Purely O's.
  • Cheerios.
  • Post Bran Flakes.
  • Wheaties.
  • Quaker Crunchy Corn Bran.
  • Kix.
  • Fiber One.
  • Barbara's Bakery Puffins (Cinnamon and Honey Rice)

What is the best cereal for diabetics?

According to the American Diabetes Association, rolled oatmeal, steel-cut oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less. Quick oats have a medium GI, with a value of 56-69. Corn flakes, puffed rice, bran flakes, and instant oatmeal are considered high GI foods, with a value of 70 or more.

Can Ready Brek help lower cholesterol?

Lovingly made from wholegrain rolled oats, your bowl of Ready brek is packed full of goodness. Oat grain fibre contributes to an increase in faecal bulk. Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.

What bread is good for diabetics?

The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar.

Is peanut butter good for diabetics?


Peanut butter may help people manage diabetes, a condition that affects blood sugar levels. Natural peanut butter and peanuts are low glycemic index (GI) foods. This means that when a person eats it, their blood sugar levels should not rise suddenly or too high.

Are bananas good for diabetics?

Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized diet plan. A person with diabetes should include fresh, plant food options in the diet, such as fruits and vegetables. Bananas provide plenty of nutrition without adding many calories.

Which milk is best for diabetics?

There are several options for nutritious milks that are low in carbs and high in taste.
  • Organic Valley's Fat-Free Grassmilk.
  • Blue Diamond's Almond Breeze Unsweetened Vanilla Almond Milk.
  • Silk's Unsweetened Organic Soymilk.
  • Meyenberg's Low-Fat Goat Milk.
  • Good Karma's Unsweetened Flax Milk.

Is honey good for diabetics?

Generally, there's no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level. But honey actually has slightly more carbohydrates and more calories per teaspoon than does granulated sugar — so any calories and carbohydrates you save will be minimal.

Can You Make Ready Brek with boiling water?

Simply boil 150ml of milk and add to your bowl of Ready brek, stir and serve.; Microwave - From Ambient. It's so easy 1 Measure 5 heaped dessert spoons (30g) of Ready brek into a microwaveable bowl. 2 Mix with 150ml of milk and stir.

Is eating too much porridge bad for you?


Your servings are too big
“Because it's a healthy food, it has this health halo and people eat too much of it,” says Blatner. “Instead of having one cup (90g) cooked, they'll double it and start off with one cup dry.” For rolled oats stick to 45g, which is one serving size, according to labels.

What Is Ready Brek made from?

Lovingly made from wholegrain rolled oats, your bowl of Ready brek is packed full of goodness. Super smooth and with no added salt or sugar, start your day the Ready brek way *Vitamin D contributes to the normal function of the immune system. Oat grain fibre contributes to an increase in faecal bulk.

Is porridge good for dieting?

Numerous studies have shown porridge is one of the best choices to start the day for stable and steady weight loss. This is because it is filling, packed with fibre, and can be made in a variety of ways which stop it becoming boring.

Is Congee good for weight loss?

What are the health benefits of eating congee? If you want to detox your body, cure your intestinal flora, lose some weight or enhance energy circulation, eat this creamy rice porridge on a regular basis.

What's the healthiest porridge?

But, the Oat Groats remain the healthiest because it is the purest form of the whole oat you can eat. It contains the most nutrition and is the least processed. However, in order of nutritional value, the Groat oat is followed by Oat Bran, then Steel-Cut Oats, then Rolled Oats, and last Instant Oats.

Is Ready Brek made from oats?


Lovingly made from wholegrain rolled oats, your bowl of Ready brek is packed full of goodness. Super smooth and with no added salt or sugar, start your day the Ready brek way Oat grain fibre contributes to an increase in faecal bulk.

Is raw honey fattening?

It's Delicious, But Still High in Calories and Sugar. Honey is a delicious, healthier alternative to sugar. Keep in mind that honey should only be consumed in moderation, as it is still high in calories and sugar. The benefits of honey are most pronounced when it is replacing another, unhealthier sweetener.

Is porridge a keto?

Oatmeal is not a ketogenic food, as it is based primarily off oats, which is mostly carbs. It also is grain-derived, making it unsuitable for a keto lifestyle.