Does High HDL offset high LDL?

Asked By: Ahmidou Guan | Last Updated: 17th April, 2020
Category: food and drink healthy cooking and eating
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A: No, HDL does not necessarily “cancel out” LDL. LDL stands for low-density lipoprotein, which is the bad cholesterol. Therefore, if you have a high HDL and your LDL is also high, then you have not necessarily cancelled out your risk of heart disease just because your HDL is high.

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Regarding this, why do I have high HDL and high LDL?

People with high triglycerides often have a high total cholesterol level, including a high LDL (bad) cholesterol level and a low HDL (good) cholesterol level. Underlying diseases or genetic disorders can also cause high triglyceride levels.

Likewise, what should I do if my LDL is high? 1. Eat heart-healthy foods

  1. Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.
  2. Eliminate trans fats.
  3. Eat foods rich in omega-3 fatty acids.
  4. Increase soluble fiber.
  5. Add whey protein.

Secondly, what is a good LDL to HDL ratio?

Doctors calculate an individual's cholesterol ratio by dividing their total cholesterol by their high-density lipoprotein level. The optimal ratio is between 3.5 and 1. A higher ratio increases the risk of heart disease.

Can HDL ever be too high?

But new research suggests that there could be too much of a "good" thing. Very high blood levels of HDL cholesterol may actually be bad for you. The research linked it to a higher risk for heart attack, and even death, among patients who already had heart problems or who faced a higher risk of developing heart disease.

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What if my total cholesterol is high but my ratio is good?

So, if your total cholesterol is in the desirable category, it's possible that you may have unhealthy levels of HDL (too low) and LDL and VLDL (too high).

VLDL Very-low-density lipoprotein.
The numbers to know
LDL (bad) cholesterol under 100 mg/dL
HDL (good) cholesterol over 60 mg/dL
Triglycerides under 150 mg/dL

Is HDL of 100 too high?

Oddly enough, people who naturally have extremely high HDL levels — above 100 mg/dL (2.5mmol/L) — appear to be at higher risk of heart disease. This may be caused by genetic factors.

Does a high HDL offset a high LDL?

A: No, HDL does not necessarily “cancel out” LDL. LDL stands for low-density lipoprotein, which is the bad cholesterol. Therefore, if you have a high HDL and your LDL is also high, then you have not necessarily cancelled out your risk of heart disease just because your HDL is high.

How high is too high for cholesterol?

Cholesterol levels for adults
Total cholesterol levels less than 200 milligrams per deciliter (mg/dL) are considered desirable for adults. A reading between 200 and 239 mg/dL is considered borderline high and a reading of 240 mg/dL and above is considered high. LDL cholesterol levels should be less than 100 mg/dL.

Is 5.7 cholesterol high?


It's normal for cholesterol levels to rise slightly as you get older and women tend to have higher HDL than men. In the UK, the average total cholesterol level is 5.7mmol/l. High cholesterol levels are considered: too high: between 5 and 6.4mmol/l.

What causes high HDL?

Secondary causes of high HDL cholesterol include all of the following:
  • Chronic alcoholism without cirrhosis.
  • Primary biliary cirrhosis.
  • Hyperthyroidism.
  • Drugs (eg, corticosteroids, insulin, phenytoin, estrogen)

Can high triglycerides cause fatigue?

Symptoms of high blood cholesterol and triglycerides
Symptoms may only appear after the increased cholesterol has caused significant damage. For instance, symptoms may come in the form of heart disease symptoms, such as chest pain (angina) or nausea and fatigue.

Why is my LDL so high?

Your body naturally produces all the LDL (bad) cholesterol it needs. An unhealthy lifestyle – not enough exercise, too many unhealthy foods – makes your body produce more LDL cholesterol than it needs. This is the cause of high LDL cholesterol for most people. Lack of physical activity.

What is the normal range for LDL HDL ratio?

The guidelines for healthy cholesterol levels are as follows: total cholesterol below 200 mg/dL. LDL cholesterol less than 100 mg/dL. HDL cholesterol above 40 mg/dL.

What is a good triglyceride level?


Normal triglyceride levels in the blood are less than 150mg per deciliter (mg/dL). Borderline levels are between 150-200 mg/dL. High levels of triglycerides (greater than 200 mg/dl) are associated with an increased risk of atherosclerosis and therefore coronary artery disease and stroke.

Is a cholesterol level of 3.5 good?

Cholesterol Ratio
The lower the ratio, the lower your risk of heart disease. Doctors recommend keeping your ratio 5 to 1 or lower. The optimal ratio is 3.5 to 1.

What is a good cholesterol level for a 60 year old woman?

A normal total cholesterol level for adults without heart disease is less than 200 mg/dL. An HDL cholesterol level of 60 mg/dL and above is considered protective against heart disease, while a level less than 50 mg/dL for women or 40 mg/dL for men is considered a major risk factor for heart disease.

What is the cholesterol range by age?

Men age 20 or older:
Type of Cholesterol Healthy Level
Total Cholesterol 125 to 200mg/dL
Non-HDL Less than 130mg/dL
LDL Less than 100mg/dL
HDL 40mg/dL or higher

What should the LDL HDL ratio be?

For instance, if your total cholesterol is 180 and your HDL is 82, your cholesterol ratio is 2.2. According to the American Heart Association (AHA), you should aim to keep your ratio below 5, with the ideal cholesterol ratio being 3.5.

What if LDL HDL ratio is high?


The number is obtained by dividing total cholesterol by HDL (good) cholesterol. For example, if a person has a total cholesterol of 200 mg/dL and an HDL cholesterol level of 50 mg/dL, the ratio would be 4.0. A high ratio indicates a higher risk of heart attack while a low ratio indicates a lower risk.

What is a good non HDL level?

An optimal level of non- HDL cholesterol is less than 130 milligrams per deciliter (mg/dL), or 3.37 millimoles per liter (mmol/L). Higher numbers mean a higher risk of heart disease. To calculate your cholesterol ratio, divide your total cholesterol number by your HDL cholesterol number.

Which is more important HDL or LDL?

HDL cholesterol can be thought of as the “good” cholesterol. (So, in the case of HDL cholesterol, higher levels are actually better.) Experts believe that HDL acts as a scavenger, carrying LDL (bad) cholesterol away from the arteries and back to the liver, where the LDL is broken down and passed from the body.