Does High HDL offset high LDL?
Regarding this, why do I have high HDL and high LDL?
People with high triglycerides often have a high total cholesterol level, including a high LDL (bad) cholesterol level and a low HDL (good) cholesterol level. Underlying diseases or genetic disorders can also cause high triglyceride levels.
Likewise, what should I do if my LDL is high? 1. Eat heart-healthy foods
- Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.
- Eliminate trans fats.
- Eat foods rich in omega-3 fatty acids.
- Increase soluble fiber.
- Add whey protein.
Secondly, what is a good LDL to HDL ratio?
Doctors calculate an individual's cholesterol ratio by dividing their total cholesterol by their high-density lipoprotein level. The optimal ratio is between 3.5 and 1. A higher ratio increases the risk of heart disease.
Can HDL ever be too high?
But new research suggests that there could be too much of a "good" thing. Very high blood levels of HDL cholesterol may actually be bad for you. The research linked it to a higher risk for heart attack, and even death, among patients who already had heart problems or who faced a higher risk of developing heart disease.