Is plantain chips good for diabetics?
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Similarly, are plantain chips bad for you?
Store-bought plantain chips are addictively delicious, but they're no healthier than regular potato chips. If you bake your own plantain chips at home, however, you can control how much oil you use and you can add spices to boost the flavor without the fat. Watch closely after turning, since the chips can burn quickly.
Furthermore, can diabetics eat tortilla chips? You may love their lip-smackin' saltiness, but potato chips, tortilla chips, or corn chips (including those in restaurant nachos), crackers, and pretzels are not the best food choices for people living with diabetes. Ferguson recommends substituting classic potato chips for baked whole-grain crackers dipped in salsa.
Besides, are plantain chips Low Glycemic?
A glycemic load of less than 10 is thought to have little effect on blood glucose response. The estimated glycemic load of raw plantain is 13 (but again, raw plantain is rarely consumed plain). The estimated glycemic load of 100 grams of plantain chips is 30. There is very little fat in plantains, raw or ripe.
Are plantains better for you than potatoes?
Unlike dessert bananas, plantains are almost always cooked before eating. Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They're a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium.