Is it safe to eat tomato paste?
Also to know is, is tomato paste bad for you?
Nutritionally, you will get plenty of benefits with tomato paste. Studies have shown that processed tomato products such as tomato paste have higher levels of lycopene, an antioxidant known for its protective effect against some forms of cancer and also promoting skin health.
Subsequently, question is, what do I do with tomato paste? Stirring some caramelized tomato paste into to chilis, sautéed vegetables, braised meats, soups, and sauces adds tons of savoriness, and ups the complexity factor in a big way. You can also add it to marinades for some color or mix some into your classic pizza sauce for a change of pace.
Beside this, should tomato paste be cooked?
You need to “cook” tomato paste to caramelize it and allow its full flavor to develop. This works best if you add it to the pan along with your herbs and spices after you cook your aromatics.
Is tomato paste healthier than tomato sauce?
A second study shows that lycopene from tomato paste is better absorbed by the body than lycopene from fresh tomatoes, suggesting that processed tomato products—such as tomato paste, tomato sauce and ketchup—are a better source of this antioxidant.