Is Floating good for anxiety?
Moreover, does floating help anxiety?
Feinstein's study powerfully demonstrates that floating has the ability to reduce anxiety, uplift mood, decrease muscle tension, lower blood pressure, and improve bodily awareness and meditative states.
Also asked, how do you float with anxiety?
To teach someone to float, you might have to give them a few instructions - lay back, lay your head on the water, lay your arms and legs out, lie still - but the most important part of the "technique" of floating isdo nothing, let go, and let time pass.
Floatation tanks can be safely used by most healthy adults but are not suitable for people under 16 or people with certain medical conditions. You should not use a floatation tank immediately after shaving or if you are sunburnt as the high salt concentration may cause discomfort.