Is drinking decaf coffee as good as drinking water?
Accordingly, is drinking decaf coffee the same as drinking water?
So even caffeinated beverages such as coffee and tea have a net hydrating effect. Sure, plain water and decaf beverages will hydrate you more, but you can still count that iced coffee as a quencher as much as it is an afternoon pick-me-up. True or false: Drinking extra water will keep your skin moist.
Likewise, does decaf coffee contribute to water intake? Decaf coffee won't cause dehydration, although it should not be your main source of hydration.
Regarding this, is decaffeinated coffee bad for you?
Decaffeinated coffee, or “decaf,” is similar in taste and appearance to regular coffee but contains very little caffeine. There is no evidence to suggest that drinking decaf is bad for a person's health, and it may even share some of the health benefits of regular coffee.
Can you count coffee as water intake?
Juices and sports drinks are also hydrating -- you can lower the sugar content by diluting them with water. Coffee and tea also count in your tally. Many used to believe that they were dehydrating, but that myth has been debunked. The diuretic effect does not offset hydration.