Is Arugula a leafy green?
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Thereof, is spinach or arugula better for you?
It's low in calories (a cup contains a mere 5 calories), rich in lutein and vitamin A. Arugula's flavor is often likened to peppery mustard, making it a bit stronger than most lettuces, so it's best to mix it with other greens. Fresh spinach is a rich source of vitamins A and C, calcium, iron and potassium.
Similarly, how healthy is arugula? Arugula's popularity has as much to do with its health benefits as its taste. One study cites arugula as being particularly high in cancer-fighting agents. This delicious green is a nutrient-dense food that is high in fiber and phytochemicals. Arugula is low in sugar, calories, carbohydrates, and fat.
Thereof, is asparagus a leafy green?
Along with other green, leafy vegetables, asparagus is a good source of vitamin K.
Can you eat raw arugula?
Eating arugula raw will likely provide your body with more of the healthy isothiocyanates than eating cooked arugula. However, by eating lightly cooked arugula, your body will absorb more of certain nutrients and carotenoids than when it is raw.