How much should I weigh if I am 5 10?

Asked By: Miracle Kettl | Last Updated: 23rd June, 2020
Category: healthy living weight loss
4.9/5 (64 Views . 18 Votes)
Height and Weight Chart
Height Weight
5' 10" 132 to 173 lbs. 174 to 208 lbs.
5' 11" 136 to 178 lbs. 179 to 214 lbs.
6' 140 to 183 lbs. 184 to 220 lbs.
6' 1" 144 to 188 lbs. 189 to 226 lbs.

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Regarding this, how much should you weigh if you are 5 foot 10?

Weight and height guide chart

Height Weight
5ft 9″ (69″) 128 to 162 lbs. 169 to 196 lbs.
5ft 10″ (70″) 132 to 167 lbs. 174 to 202 lbs.
5ft 11″ (71″) 136 to 172 lbs. 179 to 208 lbs.
6ft (72″) 140 to 177 lbs. 184 to 213 lbs.

Secondly, how much should I weigh for my age and height? Weight and height guide chart

Height Weight
Normal Overweight
4ft 10" (58") 91 to 115 lbs. 119 to 138 lbs.
4ft 11" (59") 94 to 119 lbs. 124 to 143 lbs.
5ft (60") 97 to 123 lbs. 128 to 148 lbs.

In this way, what is the correct weight for my height?

A result between 18.5 and 24.9 means you're in the “normal” weight range for your height. If your result is under 18.5, you're considered underweight. Between 25 and 29.9 means you're considered overweight. And if your number is 30 to 35 or more, you're considered obese.

How much do you have to weigh to look skinny?

But if you have small bones, and narrow hips and shoulders, then 110 would be your minimum healthy weight. If your frame is average, 125 would probably be a healthy weight, 140 too heavy, and 110 too skinny. An easier way to tell if you are skinny is to look in the mirror when nude.

36 Related Question Answers Found

How can u tell if ur fat?

A BMI number is designed to give you an idea of how much body fat you have as a ratio of your weight to height. It's measured by taking your weight in kilograms and dividing it by your height in meters squared. A reading at or over 30 means you're obese. A reading at or over 40 is severe obesity.

How can I drop 20 pounds fast?

Here are 10 of the best ways to quickly and safely drop 20 pounds.
  1. Count Calories.
  2. Drink More Water.
  3. Increase Your Protein Intake.
  4. Cut Your Carb Consumption.
  5. Start Lifting Weights.
  6. Eat More Fiber.
  7. Set a Sleep Schedule.
  8. Stay Accountable.

What is the healthy weight for a 5 10 male?

Ideal Weight Chart
Male Female
5' 8" 139 - 169 lbs. 126 - 154 lbs.
5' 9" 144 - 176 lbs. 131 - 160 lbs.
5' 10" 149 - 183 lbs. 135 - 165 lbs.
5' 11" 155 - 189 lbs. 140 - 171 lbs.

How much should a female weigh?

American women aged 20 years and above weigh an average of 170.6 pounds (lbs), according to the Centers for Disease Control and Prevention (CDC). Height-wise, the average adult female is 5 feet 3.7 inches, and her waist measures 38.2 inches. While these numbers may be the average, they are not a measure of health.

What is a good BMI?


For most adults, an ideal BMI is in the 18.5 to 24.9 range. For children and young people aged 2 to 18, the BMI calculation takes into account age and gender as well as height and weight. between 18.5 and 24.9 – you're in the healthy weight range. between 25 and 29.9 – you're in the overweight range.

How much should a 13 year old weigh?

The average weight for a 13-year-old boy is between 75 and 145 pounds, while the average weight for a 13-year-old girl is between 76 and 148 pounds. For boys, the 50th percentile of weight is 100 pounds. For girls, the 50th percentile is 101 pounds.

How much should I weigh if my height is 5 2?

Height and Weight Chart
Height Weight
5' 1" 100 to 131 lbs. 132 to 157 lbs.
5' 2" 104 to 135 lbs. 136 to 163 lbs.
5' 3" 107 to 140 lbs. 141 to 168 lbs.
5' 4" 110 to 144 lbs. 145 to 173 lbs.

What should my waist size be?

For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women. If it's larger than that, you may want to talk with your doctor about what your next steps are, including losing weight. You can't spot-reduce your waist, or any other part of your body.

How many calories should I be eating to lose weight?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

What is the normal weight for a woman?


American women aged 20 years and above weigh an average of 170.6 pounds (lbs), according to the Centers for Disease Control and Prevention (CDC). Height-wise, the average adult female is 5 feet 3.7 inches, and her waist measures 38.2 inches. While these numbers may be the average, they are not a measure of health.

How much weight can you lose in a month?

According to the Centers for Disease Control and Prevention (CDC) , it's 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

How much weight can you lose in a week?

Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.

How can I lose weight in 3 days?

You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week.

Does muscle weigh more than fat?

Muscle weighs more than fat. "In simple terms, a pound of muscle weighs the same as a pound of fat," Heimburger tells WebMD. "The difference is that muscle is much more dense than body fat. Therefore, a pound of muscle will take up much less room in your body than a pound of fat.

Why do I keep gaining weight?


Weight gain is a common symptom of Cushing's syndrome, a condition in which you are exposed to too much of the stress hormone cortisol, which in turn causes weight gain and other abnormalities. You can get Cushing's syndrome if you take steroids for asthma, arthritis, or lupus.

How can I drop 10 lbs fast?

Here are the 7 steps you should follow in order to lose 10 pounds in a week.
  1. Eat Fewer Carbs and More Lean Proteins.
  2. Eat Whole Foods and Avoid Most Processed Junk Foods.
  3. Reduce Your Calorie Intake by Following These Tips (See List)
  4. Lift Weights and Try High-Intensity Interval Training.
  5. Be Active Outside of the Gym.

How much water should you drink based on your weight?

“In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day.