How much fiber is in a plain bagel?
|Calories 288||(1207 kJ)|
|Total Carbohydrate||56.1 g||19%|
|Dietary Fiber||2.4 g||10%|
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Regarding this, do plain bagels have fiber?
Most bagels lack vitamins, minerals, and fiber. Without fiber, the carbohydrates in a bagel digest quickly, convert to sugar, and then, very possibly, to fat. Dieters are better off eating a 100-percent whole grain English muffin or a slice of whole wheat bread that contains at least 5 grams of fiber per serving.
Similarly, how much sodium is in a plain bagel? A plain bagel has an average of about 500 milligrams of sodium (or about a quarter of what the average person should consume in a day).
Likewise, people ask, what is the nutritional value of a plain bagel?
A typical, medium-sized, plain bagel (105 grams) may contain the following ( 1 ): Calories: 289. Protein: 11 grams. Fat: 2 grams.
How many carbs are in a plain bagel?