How much fiber is in a plain bagel?

Nutrition Facts

Calories 288	(1207 kJ)
Total Carbohydrate	56.1 g	19%
Dietary Fiber	2.4 g	10%
Protein	11 g
Calcium	19 mg

Regarding this, do plain bagels have fiber?

Most bagels lack vitamins, minerals, and fiber. Without fiber, the carbohydrates in a bagel digest quickly, convert to sugar, and then, very possibly, to fat. Dieters are better off eating a 100-percent whole grain English muffin or a slice of whole wheat bread that contains at least 5 grams of fiber per serving.

Similarly, how much sodium is in a plain bagel? A plain bagel has an average of about 500 milligrams of sodium (or about a quarter of what the average person should consume in a day).

Likewise, people ask, what is the nutritional value of a plain bagel?

A typical, medium-sized, plain bagel (105 grams) may contain the following ( 1 ): Calories: 289. Protein: 11 grams. Fat: 2 grams.

How many carbs are in a plain bagel?

Nutrition Facts

Name	Value	Daily Percentage
Total Carbohydrate	53g	19%
Dietary Fiber	2g	7%
Sugars	6g
Protein	9g

39 Related Question Answers Found

Are bagels worse than bread?

You're right, bagels are no worse than other types of bread--although a large bagel can be the equivalent of 3 or more slices of bread. And the fats in cream cheese are no “worse” than a doughnut--although a heavy schmear could add a few hundred calories. And, yes, a whole wheat bagel might be a slightly better choice.

What is the healthiest bagel to eat?

In terms of the healthiest bagels, plain may seem like the obvious choice but Taub-Dix notes that seed-rich sesame and everything bagels contain heart-healthy fat and fiber. Rye, pumpernickel, oat and whole-wheat are also good choices.

Can I eat a bagel on a diet?

Most bagels lack vitamins, minerals and fiber. Without fiber, the carbohydrates in a bagel digest quickly, convert to sugar and then, very possibly, to fat. Dieters are better off eating a 100-percent whole grain English muffin or a slice of whole wheat bread that contains at least 5g of fiber per serving.

Is everything bagel healthy?

It turns out that opting for seeds is the way to go, since they contain heart-healthy fats and fiber, says Taub-Dix. “Sesame or everything bagels are a bit healthier than plain white," she says. "If you're having oat or whole-wheat, you score even more points because you're eating whole grain.

What is the healthiest breakfast?

Here are the 12 best foods you can eat in the morning.

Eggs. Eggs are undeniably healthy and delicious.
Greek Yogurt. Greek yogurt is creamy, delicious and nourishing.
Coffee. Coffee is an amazing beverage to start your day.
Oatmeal. Oatmeal is the best breakfast choice for cereal lovers.
Chia Seeds.
Berries.
Nuts.
Green Tea.

Is peanut butter good for you?

Peanut butter is a relatively low-carbohydrate food that contains good amounts of fats and protein, as well as some fiber. Peanut butter is a good source of magnesium, which is an essential nutrient for people with diabetes. Continuous periods of high blood sugar may reduce magnesium levels in the body.

How many carbs should you have each day?

The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.

Do Bagels make you gain weight?

“Bagels cause weight gain because they're very dense,” says Lisa Young, Ph. D., R.D., a nutritionist in New York City and author of The Portion Teller Plan. One wheat bagel – without any toppings – is as high as 400 calories. Just one tablespoon contains 50 calories and five grams of fat.

What ingredients are in a bagel?

At its most basic, traditional bagel dough contains wheat flour (without germ or bran), salt, water, and yeast leavening. Bread flour or other high gluten flours are preferred to create the firm, dense but spongy bagel shape and chewy texture.

Can diabetics eat bagels?

One bagel is equivalent to eating about 4-6 slices of bread, which means it is very carbohydrate dense and can raise blood sugars. Bagels are also lacking in filling fiber and protein. Therefore, you are likely to be hungry a few hours after eating one which can negatively impact your blood sugars and weight.

Are bagels good for bulking?

Bagels are great for those looking to build more muscle tissue as they are very carb and calorie dense. They are great for providing muscular fuel for intense workouts. This snack could easily double as a pre-workout meal as it's also lower in total dietary fat content.

How many calories does a bagel with cream cheese have?

A bagel alone is roughly 280 calories, with cream cheese clocking in at 51 calories per tablespoon.

How many calories is a bagel with butter?

Nutrition Facts

Calories 310	(1297 kJ)
Cholesterol	10 mg	3%
Sodium	630 mg	26%
Total Carbohydrate	55 g	18%
Dietary Fiber	4 g	16%

What is a serving of a bagel?

- Half of a bagel equals one serving, but a deli bagel amounts to four-plus servings. - One serving is equal to one pancake or one waffle, but two restaurant pancakes have about four-plus servings.

Are whole wheat bagels healthier?

Whole wheat bagels are rich in niacin, riboflavin, thiamin, folic acid, pantothenic acid, vitamin B-6, and vitamin E. It is easy to eat healthy foods when you know they have so many vitamins and minerals that support your health, especially when the healthy food is something like bagels which so many people enjoy.

Is there dairy in plain bagels?

Summary Regular bagels are vegan, but some types may include extra flavors, additives, or fillings that are animal-derived and thus not vegan. These include honey, eggs, or dairy in the dough, as well as cheese, meats, or fish in the fillings.

Do plain bagels have sugar?

A plain, average-size bagel (which contains approximately 7g of sugar ) is the equivalent in calories and sugar of five slices of white bread and sends your system into a sugar overload - setting you up to crash afterwards and reach for another unhealthy option.