Are mini bagels healthy?
Regarding this, are mini bagels bad for you?
It's not that bagels are inherently bad. It's just that they aren't particularly healthy. Most bagels lack vitamins, minerals, and fiber. Without fiber, the carbohydrates in a bagel digest quickly, convert to sugar, and then, very possibly, to fat.
People also ask, how many calories are in a mini bagel?
|2 bagels (86g)
|Servings Per Container
|Amount Per Serving
|Calories from Fat
In terms of the healthiest bagels, plain may seem like the obvious choice but Taub-Dix notes that seed-rich sesame and everything bagels contain heart-healthy fat and fiber. Rye, pumpernickel, oat and whole-wheat are also good choices.