Are mini bagels healthy?

Asked By: Luali Magerhans | Last Updated: 2nd March, 2020
Category: healthy living weight loss
4.5/5 (347 Views . 32 Votes)
A mini bagel is a low-fat food that can become the base for a healthy meal, snack or dessert. Much smaller than a traditional bagel, mini bagels are a healthy option if you are watching your weight and counting calories.

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Regarding this, are mini bagels bad for you?

It's not that bagels are inherently bad. It's just that they aren't particularly healthy. Most bagels lack vitamins, minerals, and fiber. Without fiber, the carbohydrates in a bagel digest quickly, convert to sugar, and then, very possibly, to fat.

Likewise, are bagels healthy for weight loss? This means you don't have to feel bad about eating bagels, because although they are known for their fat and sodium content, they can also contain valuable whole grains that give you fiber, folic acid and magnesium—all essential nutrients that make your body healthier and make it easier to lose weight the healthy way.

People also ask, how many calories are in a mini bagel?

Nutrition Facts

Serving Size 2 bagels (86g)
Servings Per Container 5
Amount Per Serving
Calories 250
Calories from Fat 13.5

What are the healthiest bagels?

In terms of the healthiest bagels, plain may seem like the obvious choice but Taub-Dix notes that seed-rich sesame and everything bagels contain heart-healthy fat and fiber. Rye, pumpernickel, oat and whole-wheat are also good choices.

37 Related Question Answers Found

Are bagels worse than bread?

You're right, bagels are no worse than other types of bread--although a large bagel can be the equivalent of 3 or more slices of bread. And the fats in cream cheese are no “worsethan a doughnut--although a heavy schmear could add a few hundred calories. And, yes, a whole wheat bagel might be a slightly better choice.

How often should you eat bagels?

Bottom Line: Save the bagels for one day a week. When you do enjoy it, have a half along with some protein to help keep you satisfied.

How many cubes of sugar are in a bagel?

A chocolate muffin contains 10 sugar cubes - but a plain white bagel has 11.

Are Bagels Good for abs?

Almost no one wants to be told that bagels are off limits, but if six-pack abs are part of your goal then part of your nutritional strategy should include cutting them (and other similar foods) out of your diet. “A bagel is roughly 250 calories and provides almost no nutrients, or fiber,” Perry said.

Are bagels good for weight gain?


Bagels cause weight gain because they're very dense,” says Lisa Young, Ph. D., R.D., a nutritionist in New York City and author of The Portion Teller Plan. One wheat bagel – without any toppings – is as high as 400 calories. Just one tablespoon contains 50 calories and five grams of fat.

Can diabetics eat bagels and cream cheese?

Sugary cereals, bagels with cream cheese, and fried bacon are all popular breakfast foods, but they are not healthful options and can be poor choices for people with type 1 or type 2 diabetes. Unfortunately, many breakfast options contain processed carbohydrates and sugars, which can lead to blood sugar spikes.

Why are bagels so hard to digest?

Most bagels lack vitamins, minerals and fiber. Without fiber, the carbohydrates in a bagel digest quickly, convert to sugar and then, very possibly, to fat.

How much sodium is in a bagel with cream cheese?

Cream Cheese (2 tablespoons) | CalorieKing.

Nutrition Facts.
Calories 450 (1881 kJ)
Saturated Fat 12.5 g 63%
Cholesterol 60 mg 20%
Sodium 670 mg 28%
Total Carbohydrate 54 g 18%

How long do mini bagels last?

To maximize the shelf life of bagels, store baked and fully cooled bagels in a sealed plastic bag at room temperature. Properly stored, freshly baked bagels will last for about 1 to 3 days at normal room temperature.

How many carbs does a mini bagel have?


Nutrition Facts
Calories 120 (502 kJ)
Sodium 210 mg 9%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.5 g 2%
Sugars 3 g

What is a mini bagel?

Offering a smaller size than a traditional bagel, Thomas' Plain Mini Bagels are perfect for kids or as a small meal or snack. These pre-sliced bagels can be toasted with your favorite spread, used to create pizza bagels, or enjoyed on their own. Each mini bagel contains 120 calories and 0.5 grams of fat.

How many calories are in a small cinnamon raisin bagel?

110 Calories
Fat 0.5 g
Carbs 23 g
Fiber 1 g
Protein 3 g

How many calories should I eat a day?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

How many calories are in a medium sized bagel?


A typical, medium-sized, plain bagel (105 grams) may contain the following ( 1 ): Calories: 289. Protein: 11 grams. Fat: 2 grams.

How many calories are in a New York bagel?

The typical New York bagel contains 320 to 800 calories for one plain bagel before cream cheese, butter or seeds are factored in.

How many calories are in strawberry cream cheese?

Nutrition Facts
Calories 40 (167 kJ)
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3%
Sodium 55 mg 2%