How much does the rock eat?

Asked By: Cherkaouia Mejdoubi | Last Updated: 20th June, 2020
Category: healthy living weight loss
4.1/5 (82 Views . 45 Votes)
According to our calculations, The Rock eats 36 ounces of cod per day (that's about 821 pounds per year), and all seven meals add up to a daily intake of approximately 4,131 calories—over two times the recommended amount.

Click to see full answer


Also know, how many eggs does the rock eat a day?

A dozen eggs This includes two eggs in the morning to go with his fish, and a 10 egg omelette (made with egg whites) before bed. This, of course, is just a sliver of Johnson's diet. Additional meals include an 8-ounce steak and 24 ounces of potatoes. The actor also stated that he "consumes 32 ounces of Gatorade."

Subsequently, question is, what does the rock eat each day? He eats about 36 ounces of cod every day. That's about 1000 calories, just in cod. On top of that, he eats about a dozen egg white each and every day. This includes a 10-egg-white omelet that he likes to finish the day with.

Keeping this in view, how many calories does the rock eat in a day?

As I wrote last year, the movie star Dwayne “The Rock” Johnson, in order to maintain his legendary physique, eats more than 5,000 calories a day. The calories, spread over seven meals, include roughly 2.3 pounds of cod, a fish particularly rich in protein.

How much protein does the rock eat?

But the macronutrient ratio is way different. The average man in his forties eats about 3 grams of carbohydrates and 1 gram of protein for every gram of fat in his diet.

Dwayne 'The Rock' Johnson Eats About 821 Pounds Of Cod Per Year.

NUTRIENT THE ROCK AVG. U.S. MALE IN FORTIES
Protein (g) 460 105

22 Related Question Answers Found

Does the rock drink lions blood?

Pro wrestling icon-turned-movie star The Rock is preparing for his role as Hercules in the upcoming film Hercules: The Thracian Wars, and his movie diet is ludicrous. The Nemean Lion, by the way, is a mythical beast slain by Hercules, according to mythology. The Rock will not be drinking actual blood.

How rich is Dwayne Johnson?

Dwayne Johnson is rich, but just how rich are we talking? According to Men's Health, the 47-year-old actor's net worth is now an estimated $220 million.

Does the rock eat before workout?

Exercise: Do 20 minutes of cardio right after your last meal. Pre-workout: 1 cup coffee, 1 teaspoonful MCT (medium-chain triglycerides) oil. Post-workout: 60 grams hydro whey protein, then 25 minutes later drink 20 oz. Gatorade and five grams creatine.

Which athletes eat the most calories?


Michael Phelps
The most decorated olympian of all time has a diet nothing short of impressive. The swimming superstar pounds a whopping 12,000 calories per day, most notably while training for the 2008 olympics.

What is Dwayne Johnson diet?

Johnson recently shared his diet with Muscle and Fitness magazine. He reportedly eats seven meals a day, and almost all of his meals consist of a protein, a carbohydrate and vegetables. Walt Hickey of the website FiveThirtyEight says that based on this plan, Johnson eats about 10 pounds of food daily.

How do I get a body like the rock?

Arms And Shoulders Workout
  1. Dip: Sets 10 Reps 10 Rest 90sec.
  2. Dumbbell biceps curl: Sets 10 Reps 10 Rest 90sec.
  3. Dumbbell lateral raise: Sets 3 Reps 10-12 Rest 60sec.
  4. Bent over reverse fly: Sets 3 Reps 10-12 Rest 60sec.

How many days a week does the rock train?

He usually trains six days a week.

How many cheat meals a week?

There is no specific guideline for when or how frequently your cheat meal or day should occur. Often people will include one cheat per week, but this can change depending on what the person's health or weight loss goals are.

How many calories can I eat on a cheat day?


If you usually eat around 1,500 calories on your diet and have 2,300 calories on a cheat day, don't stress; the extra calories will not completely derail your diet. Enjoy the meal and get back on track the next day without guilt.

What does JJ Watt eat for breakfast?

For his first breakfast, Watt reportedly eats 900 calories' worth of oatmeal plus a cool six eggs. The rest of his sustenance consists almost entirely of grilled meat and vegetables. Shockingly, Watt does eat some carbs: whole-wheat pasta and some wheat toast in the morning.

How many calories are in a rock?

Nutrition Facts
Calories 50 (209 kJ)
Sodium 0 mg 0%
Total Carbohydrate 14 g 5%
Dietary Fiber 0 g 0%
Sugars 14 g

How many calories does Thor eat?

Bjornsson said that he eats up to 10,000 calories each day to be able to maintain the shape and strength necessary for competitions.

What the Rock eats on his cheat day?

After a standard cheat meal of two bacon cheeseburgers, fries and a double shot of tequila, the actor squashed his sweet tooth with what he dubs a “midnight sugar train:” blondies, peanut butter cookies, chocolate chip cookies, double chocolate cookies and a big ol' slice of cheesecake. All aboard!

Does the rock eat junk food?


The Rock's health secret: eat tons of junk food once a week. It's okay to indulge… once in a while. Dwayne 'The Rock' Johnson was recently named this year's winner of People Magazine's Sexiest Man Alive title and for good reason.

Does having a cheat meal help you lose weight?

"Cheat meals" gives dieters the opportunity to take a break from strict eating. A weekly cheat meal has been proven to boost your metabolism and ward off any feelings of deprivation, improving not only your ability to lose weight but also the ability to stick to your diet plan too.

How much does it cost to eat a day?

The average American household is 2.58 people, thus the average American person spends $2,792 per year on food, or $233 per month, or $54 per week, or $7.64 per day on food.