How much almond flour do I substitute for flour?

Asked By: Betsabe Heim | Last Updated: 13th March, 2020
Category: food and drink desserts and baking
4.6/5 (334 Views . 27 Votes)
Using either more almond flour or using less liquid in the recipe can help balance the extra moisture in almond flour. One suggested conversion when using almond flour as a substitute: 1:2 ratio (i.e. ¾ cup all-purpose flour = 1 ½ cups almond flour)

Click to see full answer


Also know, how much almond flour do I substitute for all purpose flour?

1 cup all-purpose: 1/2 cup whole-wheat + 1/2 cup all-purpose (white). If you make this 100% whole-wheat, baked goods will be “dense.” Almond flour: substitute 1:1 with all-purpose (white) flour. Note: Almond flour typically requires more egg or binding agent, so the recipe might need to be altered.

One may also ask, what is a good substitute for flour? For 1 cup sifted all purpose white flour, substitute:

  • 1/4 cup soy flour plus 3/4 cup white flour.
  • 1/3 cup wheat germ plus 2/3 cup white flour.
  • 1/3 cup whole wheat flour plus 2/3 cup white flour.
  • 3/4 cup coarse cornmeal.
  • 3/4 cup rice flour.
  • 1 cup rolled oats.
  • 1.5 cups oat flour.

Also know, how does almond flour compare to regular flour?

Almond flour is much lower in carbs than wheat flours, but higher in fat. Unfortunately, this means almond flour is higher in calories. In baking, almond flour can often replace wheat flour at a 1:1 ratio, although baked products made with it are flatter and denser because they lack gluten.

What does almond flour do in baking?

Almond flour adds texture and flavor, and is well-loved by those following a paleo diet. It can be used in pie crusts, cakes, cookies, pancakes, and breads. In addition, it can also be integrated into a variety of savory dishes, like in meatballs (instead of bread crumbs) as well as a coating for fish and chicken.

39 Related Question Answers Found

Can you substitute almond or coconut flour for all purpose flour?

The best ratio is 3:1 almond flour to coconut flour. This low-carb flour substitution closely mirrors all-purpose flour without the need for additional eggs. Keep the liquid ingredients at the same ratio suggested for coconut flour, as it will still need the extra moisture.

Can I make my own almond flour?

Making your own almond flour at home is as simple as adding blanched almonds to your food processor or blender, and processing them until they are finely ground. However, there are a few tips & best practices to keep in mind: One cup of slivered almonds = about one cup of almond flour.

Can I use almond flour to thicken gravy?

Can I use almond flour to thicken gravy? Yes, but it is grainy. According to Google it is one part to one part, so for instance one cup of almond flour mixed with 1 cup of cold water, and then add it to hot liquid in your pan or whatever you're using.

Can you substitute almond flour for all purpose flour in macarons?

As there are only three ingredients in macarons - egg white, almond flour/ground almonds, and sugar, yes, not using the ground almonds will make a big difference! If you're grinding them from whole almonds, adding some of the sugar to the processor at the same time will help to stop them turning into almond butter.

Does almond flour go bad?


Almond flour
That's because nuts contain oils that hasten rancidity faster than oil-free grain products. According to Bob's Red Mill, almond flour can last four to five months after the "sell by" date, so long as it is stored in an airtight container and in the fridge or freezer.

Can almond flour be used for frying?

I mix coconut and almond flour together; almond flour on its own tends to come off the food and sink in the oil where it burns at the bottom. Avocado oil is one of the best for frying; it's healthy and has a very high smoke point.

What is the healthiest flour?

Opt for some of the following flours instead of wheat flour:
  • almond flour.
  • coconut flour.
  • buckwheat flour (especially good for those with Celiac Disease or gluten sensitivity)
  • teff flour (an ancient grain, healthier than modern wheat)
  • quinoa flour.

What is almond flour made of?

Almond flour is typically made from blanched almonds which have had the skins removed, and is ground more finely than almond meal, which typically still contains the skins and has a more coarse grind.

Which flour is best for weight loss?

Almond flour is considered as one of the best flour for weight loss because, unlike wheat flour, it is low in carbs and has an extremely low glycemic index due to which it reduces sugar levels in the blood, ultimately leading to weight loss.

Why does almond flour not rise?


Almond Flour Bread can tend to be slightly denser than wheat bread. Since there is no gluten in the almond flour, there are other techniques to explore to help the dough bind and rise properly. It is the carbon dioxide (CO2) that comes from the metabolism of the carbohydrates from the yeast that makes bread rise.

How does almond flour affect baking?

Almond flour adds flavor in the form of very mild sweetness (not enough to negatively affect savory recipes), and a certain richness. Baking with almond flour extends the shelf life of baked goods by adding fat, which helps retain moisture.

Is almond flour anti inflammatory?

YES, almond flour is high in Omega-6's and can cause inflammation when eaten in excess or when consumption is out of proportion to the appropriate omega 6/omega 3 ratio. Of course this is the case with many nuts and seeds and let's not forget…. a host of other foods.

What kind of flour is Keto friendly?

Don't Make Another Keto Recipe Before Reading This Guide To Low-Carb Flours
  • Almond Flour: 11 grams fat, 6 grams carbs.
  • Chia Seed Flour: 15 grams fat, 18 grams carbs.
  • Chickpea Flour: 1.5 grams fat, 13 grams carbs.
  • Hazelnut Flour: 12 grams fat, 8 grams carbs.
  • Coconut Flour: 4 grams fat, 18 grams carbs.

How healthy is almond flour?

Health-wise, almond flour is a good bang for your buck and the ideal alternative for a gluten-free diet. This flour is high in protein (21% by weight), manganese, vitamin E and monounsaturated fats, low in carbohydrates, and contains fiber. 6 grams of carbohydrates. 3 grams of fiber.

Can I use coconut flour instead of all purpose flour?


You can't substitute coconut flour on a 1:1 ratio for all-purpose flour, or most other flours, but try to cut down the amount of flour to 1/4 of what you would normally use. In addition, every 1/4 cup coconut flour typically requires one egg for both moisture and structure.

What do you use almond flour for?

Almond flour, also known as almond meal, is a protein-rich flour that's often used in gluten-free and Paleo diet cooking.

Because almond meal is rich in calories, use it in moderation.
  1. Pancakes.
  2. Scones.
  3. Breading.
  4. Meatballs and meat loaf.
  5. Pasta.
  6. Biscuits.
  7. Gluten-free cookies.
  8. Macarons.

Is almond flour good for Keto?

Keto-Friendly Flours
Yes, it's true. They're made with almond flour! Important to note: the amount of macros in almond flour varies by brand, so look for brands that contain 10 or less net carbs per cup. Cooking Tips: Almond flour is great for cakes, cookies, and quick breads.