How many carbs are in a small plain bagel?
|Calories 120||(502 kJ)|
|Total Carbohydrate||24 g||8%|
|Dietary Fiber||0.5 g||2%|
Keeping this in consideration, how many carbs are in a plain bagel?
Furthermore, what is the nutritional value of a plain bagel? A typical, medium-sized, plain bagel (105 grams) may contain the following ( 1 ): Calories: 289. Protein: 11 grams. Fat: 2 grams.
Additionally, how many calories are in a small plain bagel?
|Serving Size||2 bagels (86g)|
|Servings Per Container||5|
|Amount Per Serving|
|Calories from Fat||13.5|
How much sugar is in a plain bagel?
A plain, average-size bagel (which contains approximately 7g of sugar ) is the equivalent in calories and sugar of five slices of white bread and sends your system into a sugar overload - setting you up to crash afterwards and reach for another unhealthy option.