How many carbs are in a small plain bagel?

Asked By: Angelito Azcargorta | Last Updated: 3rd May, 2020
Category: healthy living weight loss
4.9/5 (82 Views . 23 Votes)
Nutrition Facts
Calories 120 (502 kJ)
Total Carbohydrate 24 g 8%
Dietary Fiber 0.5 g 2%
Sugars 3 g
Protein 4 g

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Keeping this in consideration, how many carbs are in a plain bagel?

Nutrition Facts

Name Value Daily Percentage
Total Carbohydrate 53g 19%
Dietary Fiber 2g 7%
Sugars 6g
Protein 9g

Furthermore, what is the nutritional value of a plain bagel? A typical, medium-sized, plain bagel (105 grams) may contain the following ( 1 ): Calories: 289. Protein: 11 grams. Fat: 2 grams.

Additionally, how many calories are in a small plain bagel?

Nutrition Facts

Serving Size 2 bagels (86g)
Servings Per Container 5
Amount Per Serving
Calories 250
Calories from Fat 13.5

How much sugar is in a plain bagel?

A plain, average-size bagel (which contains approximately 7g of sugar ) is the equivalent in calories and sugar of five slices of white bread and sends your system into a sugar overload - setting you up to crash afterwards and reach for another unhealthy option.

36 Related Question Answers Found

Is a bagel high in carbs?

If there is a downside to bagels, it's that the average deli bagel can have up to 350 calories and 50 to 60 grams of carbohydrates—equal in carbohydrates to three or four slices of bread. Without fiber, the carbohydrates in a bagel digest quickly, convert to sugar, and then, very possibly, to fat.

Can you eat bagels on a low carb diet?

Depending on your personal carb tolerance, eating a sandwich, burrito, or bagel could put you near or over your daily limit. If you still want to enjoy bread, make your own low-carb loaves at home. Most grains, including rice, wheat, and oats, are also high in carbs and need to be limited or avoided on a low-carb diet.

Can I eat a bagel on a diet?

Most bagels lack vitamins, minerals and fiber. Without fiber, the carbohydrates in a bagel digest quickly, convert to sugar and then, very possibly, to fat. Dieters are better off eating a 100-percent whole grain English muffin or a slice of whole wheat bread that contains at least 5g of fiber per serving.

Are bagels healthier than bread?

In terms of carbs and calories, there are about 3.15 slices of bread in the average plain bagel (a bagel contains 245 calories, a slice of bread has 79 calories). Okay, so yes, bagels are more dense, caloric and potentially less healthy than a piece of bread, but would you stake your happiness on that?

What are the healthiest bagels?


In terms of the healthiest bagels, plain may seem like the obvious choice but Taub-Dix notes that seed-rich sesame and everything bagels contain heart-healthy fat and fiber. Rye, pumpernickel, oat and whole-wheat are also good choices.

Are bagels OK on keto diet?

Are low-carbs Bagels Good For You? Yes, at just 7.5 grams per bagel, almond flour low-carb bagels are a delicious low-carb alternative to bagels. They are great if you are trying to lose weight or on a KETO or PALEO diet.

How many carbs should you have each day?

The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.

How many carbs are in half a bagel?

Nutrition Facts
Calories 288 (1207 kJ)
Cholesterol 0 mg 0%
Sodium 561 mg 23%
Total Carbohydrate 56.1 g 19%
Dietary Fiber 2.4 g 10%

Do Bagels make you gain weight?

Bagels cause weight gain because they're very dense,” says Lisa Young, Ph. D., R.D., a nutritionist in New York City and author of The Portion Teller Plan. One wheat bagel – without any toppings – is as high as 400 calories. Just one tablespoon contains 50 calories and five grams of fat.

How many calories are in a plain bagel with butter?


Nutrition Facts
Calories 310 (1297 kJ)
Cholesterol 10 mg 3%
Sodium 630 mg 26%
Total Carbohydrate 55 g 18%
Dietary Fiber 4 g 16%

How many calories are in a plain bagel with peanut butter?

Although two tablespoons of peanut butter has 185 calories, the fat content has a better makeup with only 3 grams of saturated fat and just a trace of trans fat. Because of the protein, a peanut butter bagel should satisfy your hunger for a long time, too, while doughnuts probably won't.

How many calories does a bagel with cream cheese have?

A bagel alone is roughly 280 calories, with cream cheese clocking in at 51 calories per tablespoon.

How many calories should I be eating to lose weight?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

Are multigrain bagels good for you?

BAGELS OF GOODNESS
Our delicious Multigrain Bagels are a good source of fiber, with 7 grams of total fat per serving, served toasted.

How many calories do I need?


Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.

How many calories are in a everything bagel?

Nutrition Facts
Serving Size 1 bagel (95g)
Servings Per Container 6
Amount Per Serving
Calories 290
Calories from Fat 32

How many calories are in a small cinnamon raisin bagel?

110 Calories
Fat 0.5 g
Carbs 23 g
Fiber 1 g
Protein 3 g