How many calories are in a beef chow mein takeaway?

Asked By: Leocadia Segrera | Last Updated: 1st July, 2020
Category: food and drink healthy cooking and eating
4.2/5 (668 Views . 28 Votes)
An average takeaway chicken chow mein has 860 calories and 30g fat, but a home-cooked version can have just 458 calories with 15.8g fat.

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Regarding this, is takeaway chow mein healthy?

Still not a top choice if you're trying to lose weight but chow mein is one of the more nutritionally balanced Chinese takeaways, especially if you ask for extra vegetables (or swap the chicken version for a mushroom one). It has less saturated fat than battered dishes and only moderate salt levels.

Beside above, how many carbs are in beef chow mein? Nutrition Facts

Calories 80 (334 kJ)
Sodium 920 mg 38%
Total Carbohydrate 11 g 4%
Dietary Fiber 3 g 12%
Sugars 2 g

Subsequently, one may also ask, how many calories are in a Chinese takeaway?

2,184 calories

How many calories is chicken chow mein with rice?

Stir-fried vegetables and chicken keep the calories and saturated fat (but not the sodium) relatively low. Chow Mein varies. Our numbers are for veg- etables and chicken served with rice (not soft noodles). Add 120 calories if you eat the thin, crispy fried noodles that come on the side.

27 Related Question Answers Found

What Chinese takeaway can I eat on a diet?

Chinese
  1. Try to avoid: sweet and sour battered pork balls with special or egg-fried rice, prawn toast, spring rolls.
  2. Healthier options: crab and corn soup, steamed dumplings, steamed vegetables and plain boiled rice, steamed fish, chicken chop suey, Szechuan prawns.

What is the healthiest option for Chinese takeaway?

The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians
  • Chinese Eggplant With Garlic Sauce.
  • Steamed Dumplings.
  • Brown Rice With a Scrambled Egg.
  • Shrimp or Tofu Entrées.
  • Kung Pao Chicken.
  • Buddha's Delight.
  • Chicken Lettuce Wraps.
  • Sauce on the Side.

How bad is a Chinese takeaway for you?

Nutritionist Mary Strugar said: "Takeaways as an occasional treat are fine. But when such high volumes of fat, calories and salt are consumed on a more regular basis you're in serious danger of putting your health on the line." She added offenders are at risk of heart disease and diabetes.

What's the healthiest take out food?

Grilled chicken, broiled or roasted fish, and other lean protein-forward dishes. "Choose salmon, shrimp, tuna, or chicken breast over red meat (beef, pork, or lamb) as these options have less total fat," advises Shank. A smaller portion of your favorite food, e.g., a coconut shrimp appetizer.

What's healthier Chinese or pizza?


Pizzas could be a healthier option, with half of a medium pizza weighing in at between 836 and 929 calories.

Based on 'standard' portions sampled by Which?
Saturated fat (g)
Indian 23.2
Chinese 9.3
Pizza (thick crust) 15.5
Pizza (thin crust) 22.5

Is chicken chow mein good for you?

Is Chicken Chow Mein healthy? We keep this particular recipe healthy with wholegrain pasta, plenty of vegetables and lean protein. The dish uses minimal fat and sugar. The stir fry is not low carb, gluten-free, or Keto-friendly, as it calls for wheat noodles.

Why is pizza healthy?

The average slice of pizza has 12 grams of protein, according to Chelsey Amer, a registered dietitian. Pizza can help you absorb Lycopene, an antioxidant found in brightly-colored fruits and vegetables, that may lower blood pressure rates. Fresh vegetables are one of the healthiest pizza toppings, according to Amer.

What Chinese food is healthy?

Healthy Chinese food options
  • Wonton soup: Start your meal with this low-calorie soup instead of other fattening appetizers, Shape suggests.
  • Lean proteins: As Livestrong reports, it's much easier to stay healthy when you start with lean proteins like chicken, shrimp, and tofu.

How many calories are in Chinese takeaway fried rice?

The hidden calorie-bomb in your Chinese takeaway. An average portion of egg fried rice contains 727 calories. An average portion of egg fried rice contains 727 calories. An average portion of egg fried rice contains 727 calories.

Which takeaway has the least calories?


Calories in Burger King
As with McDonalds, a standard hamburger comes out as one of your lowest calorie choices, or if you're a chicken fan, you could go for the 210 calorie crispy chicken salad. On the side, Burger King now also offers apple fries, which contain just 30 calories and give you a bonus serving of fruit.

What Takeaway has the most calories?

Related Articles
Restaurant Calories Fat (g)
Burger King 610 16
McDonald's 380 8.2
KFC Krushems - Malteasers 315 9.3
Wimpy Thick Shake (Chocolate) 297 6.3

Is Chinese food high in calories?

Even though many traditional Chinese foods are healthy, some are not. Foods that are fried or covered in sweet or creamy sauces are likely to be high in fat, high in sugar and high in calories.

What is low calorie from a Chinese?

Clear varieties contain the fewest calories –hot and sour has just 80. But even crab or chicken and sweetcorn soup come in at a reasonable 170 calories. ? Choose main dishes made with beef, chicken or prawns (that aren't battered or fried).

How fattening is fried rice?

Traditional fried rice starts with white rice and tons of unhealthy oil. While that might taste good, it's really unhealthy and hard on your digestive system.

How many calories is special fried rice?


Nutrition Information
Calories 555 (2322 kJ)
Saturated Fat 6 g 25%
Carbohydrate 71.9 g 23%
Sugars 16.1 g
Sodium 1512 mg 66%

How many calories are in vegetable chow mein?

Nutrition Facts
Calories 340 (1423 kJ)
Saturated Fat 0 g 0%
Sodium 1780 mg 74%
Total Carbohydrate 68 g 23%
Dietary Fiber 3 g 12%

Is Chinese egg fried rice fattening?

Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients, diabetics as they affect the blood sugar control levels. Can healthy individuals have Chinese Egg- Fried Rice? No. Rice is not that healthy.