How many calories are in a beef chow mein takeaway?
Regarding this, is takeaway chow mein healthy?
Still not a top choice if you're trying to lose weight but chow mein is one of the more nutritionally balanced Chinese takeaways, especially if you ask for extra vegetables (or swap the chicken version for a mushroom one). It has less saturated fat than battered dishes and only moderate salt levels.
Beside above, how many carbs are in beef chow mein? Nutrition Facts
|Calories 80||(334 kJ)|
|Total Carbohydrate||11 g||4%|
|Dietary Fiber||3 g||12%|
Subsequently, one may also ask, how many calories are in a Chinese takeaway?
How many calories is chicken chow mein with rice?
Stir-fried vegetables and chicken keep the calories and saturated fat (but not the sodium) relatively low. Chow Mein varies. Our numbers are for veg- etables and chicken served with rice (not soft noodles). Add 120 calories if you eat the thin, crispy fried noodles that come on the side.