How many calories are in a 1/4 cup of taco meat?

Asked By: Iraides Bosselmann | Last Updated: 7th April, 2020
Category: healthy living weight loss
4.7/5 (242 Views . 9 Votes)
104 calories

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Also asked, how many calories are in taco meat?

Nutrition Facts

Calories 122 (510 kJ)
Cholesterol 37 mg 12%
Sodium 210 mg 9%
Total Carbohydrate 2.1 g 1%
Dietary Fiber 0.5 g 2%

One may also ask, how many calories are in taco meat and cheese? Nutrition Facts

Calories 210 (878 kJ)
Total Fat 12 g 18%
Sodium 440 mg 18%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%

Keeping this in view, how many calories are in a ground beef taco?

Nutrition Facts

Calories 420 (1756 kJ)
Total Fat 16 g 25%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 45 mg 15%

How many calories are in a taco seasoning?

Nutrition Facts

Calories 8 (32 kJ)
Sodium 195 mg 8%
Total Carbohydrate 1.5 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g

31 Related Question Answers Found

How many calories should I be eating to lose weight?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

How many carbs are in ground beef and taco seasoning?

lean ground beef; 1 pkg (8 oz) Kraft Shredded Cheese; Chopped lettuce and tomatoes; Breakstone's or Knudsen Sour Cream; Taco Bell Taco Shells or flour tortillas; Taco Bell Taco Sauce.

Search Delivery.
Amount Per Serving %DV*
Total Fat 0g 0%
Sodium 300mg 13%
Total Carbohydrate 3g 1%
Protein 0g

Are tomatoes high in calories?

Tomatoes are high in vitamins A and C, many B vitamins and some minerals. Plus they're high in fiber and totally diet-friendly. One tomato has about 35 calories. Another low-cal choice as a serving of five cherry tomatoes has a total of 20 calories.

How many calories is shredded cheese?

Nutrition Facts
Calories 110 (460 kJ)
% DV*
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Trans Fat 0 g

How many calories are in a beef taco salad?


Nutrition Highlights (per serving)
Nutrition Facts
Servings: 5 (2 cups each)
Calories 313
% Daily Value*
Total Fat 15g 19%

How many calories are in a taco shell?

Nutrition Facts
Calories 150 (627 kJ)
Sodium 135 mg 6%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4%
Sugars 0 g

How many calories are in guacamole?

For a 1/2-cup serving of traditional guac, it's around 100 calories and 9 grams of fat. Don't forget to add the chips, which run about 140 calories per ounce (about 15 chips).

How many calories are in shredded cheddar cheese?

Nutrition Facts
Calories 110 (460 kJ)
Total Fat 9 g 14%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8%

Are tacos good for a diet?

Best: Tacos
Tacos have built-in portion control. They're smaller than most of the other things on the menu, so you can keep calories in check. Order the grilled chicken, lean steak, or grilled fish on a baked corn tortilla. Those have 70% more fiber and less than half the fat of their white flour counterparts.

How many calories should you eat a day?


Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.

How many calories are in a beef soft shell taco?

Nutrition Facts
Calories 220 (921 kJ)
Total Fat 12 g 18%
Saturated Fat 4.5 g 23%
Trans Fat 0 g
Cholesterol 25 mg 8%

How many calories are in a homemade soft taco?

Nutrition Facts
Calories 130 (544 kJ)
Cholesterol 0 mg 0%
Sodium 390 mg 16%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%

How many calories are in a small chicken taco?

Nutrition Facts
Calories 290 (1212 kJ)
Dietary Fiber 4 g 16%
Sugars 1 g
Protein 25 g
Alcohol 0 g

How many carbs are in a beef and cheese taco?

230 Calories
Fat 12 g
Carbs 23 g
Fiber 5 g
Protein 8 g

How many carbs are in a crispy beef taco?


Nutrition Facts
Calories 200 (836 kJ)
Cholesterol 30 mg 10%
Sodium 420 mg 18%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%

How many carbs are in beef taco meat?

Nutrition Facts
Calories 270 (1130 kJ)
Cholesterol 75 mg 25%
Sodium 65 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%

How many calories are in a regular taco?

Tacos. 170 calories, 9g of fat, 3.5g saturated fat, 310 mg sodium, 13g carbohydrate, and 8g protein.