How do you find the levator scapulae?
Regarding this, how do you treat levator scapulae?
Sit up straight with both hands at the sides. Raise the right arm forwards and reach over the back with the hand grasping the right shoulder blade and applying downward pressure. (This step rotates the shoulder blade downward, which helps lengthen the levator scapulae muscle even more before it is stretched.
Just so, what causes pain in the levator scapulae?
Sitting for a long stretch of time with poor posture puts a lot of stress and pressure on the various muscles in the neck and back, including the levator scapulae muscle. Over time, this constant stress and pressure can irritate the levator scapulae, inflaming it and causing it to become sore.
All these muscles are therefore associated with movements of the upper limb. The muscles in this group are the trapezius, latissimus dorsi, levator scapulae and the rhomboids. The trapezius and the latissimus dorsi lie the most superficially, with the trapezius covering the rhomboids and levator scapulae.