# How do you calculate BMR calories?

**How To Calculate Your BMR manually**

**BMR**(metric) = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5.**BMR**(imperial) = (4.536 × weight in pounds) + (15.88 × height in inches) - (5 × age) + 5.**BMR**(metric) = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) - 161.

Beside this, how do you calculate your BMR for weight loss?

**The Harris-Benedict Equation is often used to estimate basal metabolic rate.**

- Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years)
- Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years)

Subsequently, question is, what is a good BMR? The average basal energy expenditure (BEE), also known as basal metabolic rate (**BMR**), for American women is about 1,400 calories while for a man its roughly 1,800.

In this manner, how is BMR calculated?

**BMR** formula There are 2 formulae used to **calculate BMR**, in [kcal / 24hrs] for men and women respectively: **BMR** for Men = 66.47 + (13.75 * weight [kg]) + (5.003 * size [cm]) − (6.755 * age [years]) **BMR** for Women = 655.1 + (9.563 * weight [kg]) + (1.85 * size [cm]) − (4.676 * age [years])

What is BMR female?

**Basal Metabolic Rate** is the number of calories required to keep your body functioning at rest. To get your **BMR**, simply input your height, gender, age and weight below. Once you've determined your **BMR**, you can begin to monitor how many calories a day you need to maintain or lose weight.