Do canned mandarin oranges have vitamin C?
Furthermore, are mandarin oranges in a can good for you?
Canned mandarin oranges can be a great way of getting more fruit into your diet, especially when mandarin oranges aren't in peak season. You'll need to make sure they're not canned in sugar. Look for a label on the can that says “no added sugar”.
Subsequently, question is, what fruit has the most vitamin C? Fruits with the highest sources of vitamin C include:
- Citrus fruits and juices, such as orange and grapefruit.
- Kiwi fruit.
- Strawberries, raspberries, blueberries, and cranberries.
In this way, are mandarin oranges high in vitamin C?
Oranges. Summary Oranges contain 53 mg of vitamin C per 100 grams. One medium orange delivers 70 mg of vitamin C. Other citrus fruits, such as grapefruit, mandarins and limes, are also good sources of this vitamin.
How much potassium is in a can of mandarin oranges?
|Calories 90||(377 kJ)|