Can you take calcium and vitamin d3 together?
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Besides, what are the side effects of taking calcium with vitamin D?
Calcium and vitamin D combination side effects
- nausea, vomiting, constipation;
- increased thirst or urination;
- muscle weakness, bone pain; or.
- confusion, lack of energy, or feeling tired.
Also, what is calcium with vitamin d3 good for? It may be used to treat conditions caused by low calcium levels such as bone loss (osteoporosis), weak bones (osteomalacia/rickets), decreased activity of the parathyroid gland (hypoparathyroidism), and a certain muscle disease (latent tetany).
Also Know, can I take vitamin D and calcium at the same time?
Vitamin D supplements can be taken with or without food and the full amount can be taken at one time. While your body needs vitamin D to absorb calcium, you do not need to take vitamin D at the same time as a calcium supplement.
When should you take calcium and vitamin D?
To maximize your absorption of calcium, take no more than 500 mg at a time. You might take one 500 mg supplement in the morning and another at night. If you take a supplement that also contains vitamin D, it will help your body absorb calcium more efficiently.