Can you substitute stevia for Splenda in baking?

Asked By: Kousar Schlagin | Last Updated: 17th May, 2020
Category: healthy living weight loss
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stevia. Splenda has been around since 1998 and is the most common sucralose-based, low-calorie sweetener. Many prefer it over other artificial sweeteners, as it doesn't have a bitter aftertaste ( 2 , 3 ). One alternative to Splenda is stevia, which is a naturally-derived, calorie-free sweetener.

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In this regard, which is better for baking Splenda or Stevia?

Used for baking: Splenda is popular because it can retain its natural sweetness when heated to high temperatures. Stevia is a virtually calorie-free sweetener that is 200 times sweeter than sugar; it has been used for centuries as a sweetener in South America.

Additionally, can you substitute stevia for sugar in baking? Stevia-based sweeteners are 200 times sweeter than sugar. Stevia-based sweeteners are suitable for baking; however, they can't replace sugar cup for cup in recipes. It's best to leave at least 1/4 cup of sugar in the recipe to help with browning and provide texture.

Also, are Splenda and stevia the same thing?

Stevia and Splenda are two very different sweeteners. They can both be considered safe as zero-calorie alternatives to sugar, but stevia is natural and Splenda is artificial. Although Splenda is a sucralose-based sweetener, it contains additives like maltodextrin and dextrose.

What can I use in place of stevia?

  • Your best bet: White granulated sugar. Because stevia's main function is as a sugar alternative, the best substitute for it is often white sugar.
  • A decent second choice: Agave nectar. Agave nectar comes from the agave plant, which is the same plant used to make tequila.
  • In a pinch: Erythritol.
  • Other alternatives.

39 Related Question Answers Found

Why was Stevia banned?

Though widely available throughout the world, in 1991 stevia was banned in the U.S. due to early studies that suggested the sweetener may cause cancer. In December 2008, the FDA accepted this argument, declared stevia GRAS, and allowed its use in mainstream U.S. food production.

Why is Splenda bad for you?

Is sucralose safe? Like other artificial sweeteners, sucralose is highly controversial. Some claim that it's entirely harmless, but new studies suggest that it may have some effects on your metabolism. For some people, it may raise blood sugar and insulin levels.

What's in Splenda that causes cancer?

Sucralose is made by removing three hydrogen-oxygen bonds from ordinary sugar (sucrose) and replacing them with chlorine molecules. That's where some of the concern about cancer may have originated: Studies have shown that chlorine in drinking water is associated with a higher risk for some cancers.

Is Splenda healthier than equal?

Equal and Splenda are artificial sweeteners used by diabetics and weight-watchers as a sugar substitute to control sugar and calorie intake. Equal is 200 times sweeter than table sugar, and contains 3.6 calories per gram whereas Splenda is 600 times as sweet as regular sugar, and contains 3.3 calories per gram.

Can you use Splenda for baking?


SPLENDA® No Calorie Sweetener, Granulated can be used almost anywhere you use sugar in cooking and baking. It even measures cup for cup just like sugar. However, its baking properties are slightly different, so use these tips to get the best results.

What is the best sugar substitute for baking?

Here are our top 6 sugar substitutes when it comes to baking:
  1. Agave Nectar or Agave Syrup. For every cup of sugar your recipe calls for, try 2/3 cup of agave.
  2. Coconut sugar.
  3. Honey.
  4. Fruit Concentrates.
  5. Maple Syrup.
  6. Molasses.

What are the negative effects of stevia?

Side Effects & Safety
Some people who take stevia or stevioside can experience bloating or nausea. Other people have reported feelings of dizziness, muscle pain, and numbness.

What is the safest sugar substitute for diabetics?

In this article, we look at seven of the best low-calorie sweeteners for people with diabetes.
  1. Stevia. Share on Pinterest Stevia is a popular alternative to sugar.
  2. Tagatose. Tagatose is a form of fructose that is around 90 percent sweeter than sucrose.
  3. Sucralose.
  4. Aspartame.
  5. Acesulfame potassium.
  6. Saccharin.
  7. Neotame.

What is the safest artificial sweetener to use?

How to pick the safest artificial sweetener, based on science
  • Sugar alcohols (Xylitol) — "safe" <
  • Aspartame — "safe" <
  • Acesulfame-K — "safe. <
  • Stevia — "safe" <
  • Saccharin — "safe" < Flickr user qiaomeng.
  • Sucralose — "safe" < Kate Ter Haar/Flickr.
  • Neotame — "safe" < Flickable/YouTube.
  • Advantame — "safe" < Pixabay.

Which sweetener is the healthiest?


Here are 4 natural sweeteners that are truly healthy.
  1. Stevia. Share on Pinterest. Stevia is a very popular low-calorie sweetener.
  2. Erythritol. Erythritol is another low-calorie sweetener.
  3. Xylitol. Xylitol is a sugar alcohol with a sweetness similar to sugar.
  4. Yacon Syrup. Yacon syrup is another unique sweetener.

Why is Splenda bad for Keto?

Splenda is the most common sucralose-based sweetener on the market and popular because it lacks the bitter taste found in many other artificial sweeteners ( 5 ). Some studies have found that sucralose could produce harmful compounds when exposed to high temperatures ( 7 , 8).

Is Stevia safer than Splenda?

Splenda and stevia are popular and versatile sweeteners that won't add calories to your diet. Both are generally considered safe to use, yet research on their long-term health effects is ongoing. While no evidence suggests that either is unsafe, it appears that purified stevia is associated with the fewest concerns.

Does Stevia spike blood sugar?

Stevia is a low-calorie sweetener that has antioxidant and antidiabetic properties. It's been approved by the U.S. Food and Drug Administration (FDA). Unlike artificial sweeteners and sugar, stevia can suppress your plasma glucose levels and significantly increase glucose tolerance. stabilize blood sugar levels.

Is Splenda bad for diabetics?

Sucralose doesn't have a negative impact on people with diabetes. It actually has zero effect on your blood sugar levels, so there's no need to worry about a spike in sugar. When you eat sucralose, most of the substance passes through your body without being absorbed into your system.

Does Stevia cause weight gain?


Remember that while sugar substitutes, such as refined stevia preparations, may help with weight management, they aren't a magic bullet and should be used only in moderation. If you eat too many sugar-free foods, you can still gain weight if these foods have other ingredients that contain calories.

What does Splenda do to your body?

Sucralose may increase blood glucose and insulin levels: Sucralose may negatively affect the very people who are using it to decrease sugar consumption and stabilize blood glucose levels. A study found that sucralose increased blood glucose levels and insulin levels while decreasing insulin sensitivity.

Is Truvia the same as stevia?

Truvia is often confused with stevia, a natural sweetener made from the stevia leaf. While Truvia is advertised as a stevia-based sweetener and has a name that sounds similar, Truvia and stevia are not the same thing. Summary Truvia is the second-most-popular sugar substitute in the US.