Can we eat almonds with skin after soaking?
Considering this, should I peel almonds after soaking?
The skin of almonds is difficult to digest, and therefore Ayurveda recommends soaking the almonds and peeling the skin to improve the digestibility of almonds. When you eat almonds without soaking and peeling off the skin, it will aggravate Pitta in the blood.
Subsequently, question is, can you eat soaked almonds with skin? Research shows that the best way to eat almond is soaked and skin removed. The skin of the nut contains tannins, which prevent the complete absorption of nutrients. Moreover, the skin is hard to digest as well, which is why most people prefer to eat almonds skin removed.
Secondly, how do you eat almonds after soaking?
How to soak almonds
- Place almonds in a bowl, add enough warm tap water to fully cover them, and sprinkle about 1 teaspoon of salt for every 1 cup (140 grams) of nuts.
- Cover the bowl and let it sit on your countertop overnight, or for 8–12 hours.
- Drain and rinse.
- Pat the almonds dry using a clean paper towel.
Can we drink water after eating almonds?
Consuming water after having nuts or foods with too much oil content in them may lead to deposition of fat in the food pipe, resulting in irritation and coughing. Some say that it is not like we cannot drink a sip or two, but one must avoid consuming cold water and instead sip on lukewarm water.