Can taking vitamins cause bloating?

Asked By: Felica Zolotavin | Last Updated: 13th January, 2020
Category: medical health digestive disorders
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The most common vitamins and minerals that require sufficient stomach acid to be properly absorbed are magnesium, zinc, calcium, iron, vitamin B12 and folic acid. 13 common symptoms of low stomach acid: Bloating, belching and flatulence immediately after meals. Indigestion, diarrhea or constipation.

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In respect to this, does vitamin b12 cause stomach bloating?

Signs and Symptoms of Vitamin B12 Deficiency Vitamin B12 deficiency may lead to nerve damage. These symptoms include nausea (feeling sick to your stomach) and vomiting, heartburn, abdominal bloating and gas, constipation or diarrhea, loss of appetite, and weight loss. An enlarged liver is another symptom.

Furthermore, what vitamins help with bloating? If you regularly feel bloated and struggle to properly digest meals, you could consider taking supplements to relieve symptoms. One group of vitamins that can help aid digestion and therefore prevent a bloated tummy, is the B vitamins.

One may also ask, can vitamin D supplements cause bloating?

IBS symptoms: Vitamin D deficiency could cause bloating and painful diarrhoea | Express.co.uk.

What supplements are good for bloating?

Fennel has been used for centuries to help tame tummies: drink it as a tea or take a supplement. And peppermint oil can help fight IBS symptoms like cramping or bloating – it works by relaxing the muscles of your intestines. Try taking capsules before or during meals.

35 Related Question Answers Found

Does Ensure cause gas and bloating?

When introducing more fibre into your diet, do it gradually. Getting too much too soon could cause gas, bloating, and diarrhea. Try a nutritional supplement. Ensure® scFOS Fibre [http://ensure.ca/en/products/ensure-scfos-fibre], contains 3 g of scFOS fibre which has been shown to help maintain regular bowel movements.

What gets rid of a bloated stomach?

Here are 11 proven ways to reduce or eliminate bloating.
  1. Don't Eat Too Much at a Time.
  2. Rule Out Food Allergies and Intolerances to Common Foods.
  3. Avoid Swallowing Air and Gases.
  4. Don't Eat Foods That Give You Gas.
  5. Try a Low-FODMAP Diet.
  6. Be Careful With Sugar Alcohols.
  7. Take Digestive Enzyme Supplements.
  8. Don't Be Constipated.

What vitamins cause gas and bloating?

The most common vitamins and minerals that require sufficient stomach acid to be properly absorbed are magnesium, zinc, calcium, iron, vitamin B12 and folic acid. 13 common symptoms of low stomach acid: Bloating, belching and flatulence immediately after meals. Indigestion, diarrhea or constipation.

What naturally relieves bloating?

Long-term solutions for bloating
  1. Increase fiber gradually. Share on Pinterest Increasing fiber intake may help to treat bloating.
  2. Replace sodas with water.
  3. Avoid chewing gum.
  4. Get more active every day.
  5. Eat at regular intervals.
  6. Try probiotics.
  7. Cut down on salt.
  8. Rule out medical conditions.

What is side effect of vitamin B complex?


Potential Side Effects
However, taking supplements that contain excessively high and unnecessary quantities of B-complex vitamins could lead to serious side effects. High doses of supplemental B3 (niacin) may lead to vomiting, high blood sugar levels, skin flushing and even liver damage ( 34 ).

Can vitamin b12 cause constipation?

Vitamin B-12 deficiency can cause constipation. If your constipation is caused by low levels of B-12, increasing your daily intake of this nutrient may help ease your symptoms. You may prefer to eat more foods rich in this vitamin rather than take a supplement.

Does vitamin B help with bloating?

B's for Banishing Bloating!
A combined effort by the B vitamins helps to keep the digestive system up and running effectively. Vitamin B1 (thiamine) is also involved in the production of stomach acid and muscle tone in the intestines. Low stomach acid can lead to uncomfortable bloating, wind and poor bowel movements.

Why does b12 make me sleepy?

Weakness and Fatigue
They occur because your body doesn't have enough vitamin B12 to make red blood cells, which transport oxygen throughout your body. As a result, you are unable to efficiently transport oxygen to your body's cells, making you feel tired and weak. This can make you feel tired and weak.

Are there any side effects when taking vitamin D?

Most people do not commonly experience side effects with vitamin D, unless too much is taken. Some side effects of taking too much vitamin D include weakness, fatigue, sleepiness, headache, loss of appetite, dry mouth, metallic taste, nausea, vomiting, and others.

Does vitamin D reduce bloating?


Vitamin D May Help Ease Irritable Bowel Syndrome. Researchers say they've noticed a vitamin D deficiency in many people with IBS. Increasing the level of the vitamin could reduce symptoms. Treatment for the condition is focused on alleviating symptoms such as abdominal pain, constipation, bloating, and diarrhea.

What happens if you have too much vitamin E?

Eating vitamin E in foods is not risky or harmful. In supplement form, however, high doses of vitamin E might increase the risk of bleeding (by reducing the blood's ability to form clots after a cut or injury) and of serious bleeding in the brain (known as hemorrhagic stroke).

What's the difference between vitamin D and vitamin d3?

Vitamin D3 Comes from Animals, Vitamin D2 from Plants
The two forms of vitamin D differ depending on their food sources. Vitamin D3 is only found in animal-sourced foods, whereas D2 mainly comes from plant sources and fortified foods. Since vitamin D2 is cheaper to produce, it's the most common form in fortified foods.

Can vitamin D affect your bowel movements?

In some cases of vitamin D overdose, toilet habits can be affected, says Dr Andrew Thornber, chief medical officer at Now Patient. These changes can include diarrhoea, constipation and frequent urination. Too much vitamin D can also affect blood and calcium levels.

What are the symptoms of low vitamin D?

Here are 8 signs and symptoms of vitamin D deficiency.
  • Getting Sick or Infected Often. Share on Pinterest.
  • Fatigue and Tiredness. Feeling tired can have many causes, and vitamin D deficiency may be one of them.
  • Bone and Back Pain.
  • Depression.
  • Impaired Wound Healing.
  • Bone Loss.
  • Hair Loss.
  • Muscle Pain.

Can vitamin D deficiency cause gas and bloating?


Most people should be able to get all the D they need from sunlight and a balanced diet. But up to a quarter of the population has low levels of the vitamin in their blood. IBS is a long-term health condition causing stomach cramps, bloating, diarrhea, or constipation.

How long does it take for vitamin D to kick in?

For this reason, it's recommended to take vitamin D supplements with a meal to enhance absorption. According to one study in 17 people, taking vitamin D with the largest meal of the day increased vitamin D blood levels by about 50% after just 2–3 months ( 7 ).

What is excessive gas a sign of?

Excessive gas may be a sign of certain digestive health conditions, like irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD). If excess gas is caused by an underlying disorder, prescription medication can help to control it.