Can taking vitamins cause bloating?
In respect to this, does vitamin b12 cause stomach bloating?
Signs and Symptoms of Vitamin B12 Deficiency Vitamin B12 deficiency may lead to nerve damage. These symptoms include nausea (feeling sick to your stomach) and vomiting, heartburn, abdominal bloating and gas, constipation or diarrhea, loss of appetite, and weight loss. An enlarged liver is another symptom.
Furthermore, what vitamins help with bloating? If you regularly feel bloated and struggle to properly digest meals, you could consider taking supplements to relieve symptoms. One group of vitamins that can help aid digestion and therefore prevent a bloated tummy, is the B vitamins.
One may also ask, can vitamin D supplements cause bloating?
IBS symptoms: Vitamin D deficiency could cause bloating and painful diarrhoea | Express.co.uk.
What supplements are good for bloating?
Fennel has been used for centuries to help tame tummies: drink it as a tea or take a supplement. And peppermint oil can help fight IBS symptoms like cramping or bloating – it works by relaxing the muscles of your intestines. Try taking capsules before or during meals.