Are bean sprouts hard to digest?
Similarly, are bean sprouts easily digested?
Sprouts may help you digest your foods more easily. Finally, sprouted beans, grains, vegetables, nuts and seeds contain lower amounts of antinutrients than their un-sprouted counterparts. This makes it easier for the body to absorb nutrients during digestion ( 6 ).
In this regard, can we digest bean sprouts?
They come from mung beans. Children can eat them starting at 24 months. They cook very fast and are very easy to digest.
Like any fresh produce that is consumed raw or lightly cooked, sprouts can carry a risk of foodborne illness if they are contaminated. Unlike other fresh produce, the warm, moist conditions required to grow sprouts are ideal for the rapid growth of bacteria, including salmonella, listeria, and E. coli.