What Beans are in 16 bean soup mix?

Asked By: Zunilda Chicharo | Last Updated: 23rd February, 2020
Category: food and drink world cuisines
4.9/5 (349 Views . 24 Votes)
  • Details. Goya® 16 Bean Soup Mix.
  • Ingredients. Pinto Beans, Navy Beans, Green Split, Peas, Great Northern Beans, Barley, Small Red Beans, Pink Beans, Black Beans, Red Kidney Beans, Baby Lima Beans, Black Eye Peas, Whole Green Peas, Yellow Split Peas, Lentils, Chick Peas, Large Lima Beans.
  • Warnings.
  • Directions.

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Regarding this, what Beans are in 15 bean mix?

The typical 15 bean soup mix will contain a mixture of great Northern, pinto, large lima, yelloweye, garbanzo, baby lima, green split, kidney, cranberry, small white, pink, small red, yellow split, lentil, navy, white kidney, and black beans.

Beside above, do you soak soup mix? It should usually give recommendations on the packet, but I would either rinse then soak overnight in cold water, drain and reduce the cooking time by 30 minutes, or rinse then cook from scratch. , but if there are a lot of legumes in your soup mix, it's worth soaking for a bit then changing the water.

Regarding this, how many calories are in 16 bean soup?

Nutrition Facts

Calories 400 (1674 kJ)
Sodium 200 mg 8%
Total Carbohydrate 96 g 32%
Dietary Fiber 36 g 144%
Sugars 4 g

What is in a ham flavor packet?

Ingredients: Salt, Monosodium Glutamate, Artificial Ham Flavor, Hydrolized Vegetable Protein, Silica (Anti-Caking Agent).

31 Related Question Answers Found

Is 15 Bean Soup low carb?

Contains 15 of these bean varieties: northern, pinto, large lima, yelloweye, garbanzo, baby lima, green split, kidney, cranberry, small white, pink, small red, yellow split, lentil, navy, white kidney, black bean.

Share.
% Daily Value*
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 430mg 10%
Total Carbohydrate 22g 8%

How do you make 15 bean soup from scratch?

Ingredients
  1. 1 pkg HamBeens® 15 BEAN SOUP®
  2. 8 cups water (use chicken, beef, or vegetable broth for added flavor)
  3. 1 lb. smoked sausage, ground sausage (browned in pan), ham hocks or diced ham.
  4. 1 lg. onion, diced.
  5. 1 clove garlic, minced.
  6. 1 tsp chili powder (optional)
  7. 1 can diced tomatoes (15 oz.)
  8. Juice from 1 lemon.

Do you have to soak 15 beans before cooking?

Recipes often recommend soaking beans in water overnight before cooking. A quick-soak alternative is to bring the beans and water to a boil and let them stand for an hour or so before cooking. First they will absorb water so the cooking will be different, if only for a reduced time.

Why do you soak beans?

The idea behind soaking beans is that it makes the beans faster to cook. (It's also thought that soaking the beans breaks down some of the complex sugars that can make beans hard for some people to digest. The next day we placed the beans and liquid in a pot, and in a second pot went unsoaked beans and fresh water.

How do you quick soak beans?

How to Quick-Soak Beans. Place rinsed and sorted beans in a Dutch oven and add enough water to cover by at least 2 inches. Bring to a boil; boil 2 minutes. Remove from heat; cover and let stand for at least 1 hour (or up to 4 hours).

Do you have to soak beans overnight?

You don't have to soak your dried beans overnight.
Soaking beans in the refrigerator overnight will reduce the time they have to cook drastically. And the texture of the beans will also be it their best, with fewer split-open and burst ones.

What can I do with leftover 15 bean soup?

15 Genius Ideas to Use Up Leftover Soup
  1. Replace Water with Flavor.
  2. Lighten Up Pasta Night.
  3. Cut the Fat.
  4. Make Skinny Mashed Potatoes.
  5. Cook the Best Stuffing Ever.
  6. Make Oatmeal Savory.
  7. Create a Low-Sugar Pizza Sauce.
  8. Make a Lean Casserole.

How many calories are in mixed bean soup?

200 Calories
Fat 1 g
Carbs 35 g
Fiber 12 g
Protein 13 g

What happens if you don't soak lentils?


Soaking also helps eliminate gas-producing compounds. This can alleviate bloating and flatulence, common side effects of consuming beans. Because lentils are small with tender skins, they cook quickly without soaking. Lentils also lack sulfur, so you do not need to soak them before cooking to eliminate gas.

Does adding vinegar to beans reduce gas?

Wait until the beans are tender but not quite done to add a splash of apple cider vinegar and a couple teaspoons of salt to the pot. The apple cider vinegar breaks down indigestible sugars to help digestion and also brightens the flavor of the beans without the need for excess salt.

How long should you soak soup mix?

Instructions: Soak 100g soup & broth mix in 500ml cold water for 8-12 hours or overnight. Drain and rinse thoroughly. Place the soaked soup & broth mix into a large saucepan with 500ml of water.

Can you soak lentils too long?

If lentils are soaked for too long, they begin to germinate, which renders them, if not actually poisonous, at least more difficult to digest. So, lesson learned: don't eat lentils unless you're absolutely sure you know how to cook them.

Do you have to soak broth mix before cooking?

If it's the usual broth mix - pearl barley, red lentil, split peas - it should be ok. I'd soak it in boiling water for about half an hour before cooking just to speed it up.

Why do legumes need to be soaked?


Phytic acid is also found in grains and legumes. Just as with nuts, soaking grains and legumes is essential for proper digestions. By soaking, you are breaking down the phytic acid so it can be absorbed correctly for proper digestion.

Is it OK to soak lentils overnight?

That's just a couple of reasons why it's so worth buying dried pulses, rinsing and soaking (usually overnight to help remove anti-nutrients such as lectins and phytates, make them easier to digest and quicker and easier to cook), then cooking them yourself.

Do I need to soak lentils?

Lentils do not require it but can be soaked in order to reduce cooking time by about half. Before cooking, rinse lentils in cold water, pick over to remove debris or shrivelled lentils, then drain.