Why is the boat conformation less stable?
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Close proximity of the flagpole hydrogens results in steric strain. Eclipsing of carbon-hydrogen bonds on adjacent carbon atoms (3) results in torsional strain. Consequently, the boat conformation of cyclohexane ring is less stable than the chair conformation.
Correspondingly, why is the chair conformation more stable than boat?
Chair conformation of cyclohexane is more stable than boat form because in chair conformaion the C-H bonds are equally axial and equatorial, i.e., out of twelve C-H bonds, six are axial and six are equatorial and each carbon has one axial and one equatorial C-H bond.
Similarly, you may ask, which conformation is more stable?
In terms of stability, the staggered conformation is more stable than the eclipses. This is for two reasons: 1) Steric hindrance. In the eclipsed conformation, the positioning of the atoms forces them closer together, increasing the amount of steric strain in the molecule.
The chair conformation is the most stable conformation of cyclohexane. A second, much less stable conformer is the boat conformation.