Why is chai tea bad for you?
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Also asked, what are the side effects of chai tea?
Additionally, it's important to note that chai tea contains caffeine, which some people can be sensitive to (32, 33 ). When consumed in excess, caffeine may cause a variety of unpleasant effects, including anxiety, migraines, high blood pressure and poor sleep.
Subsequently, question is, is chai tea unhealthy? The answer is yes, so long as it doesn't have any added unhealthy ingredients like artificial sweeteners. Common chai tea ingredients include black tea, ginger, cardamom, cinnamon, fennel, black pepper and clove. Another reason you can say yes to the question is chai tea good for you is its high antioxidant load.
Subsequently, one may also ask, is Chai Tea healthier than coffee?
Chai Tea Health Benefits. You would have to drink three cups of chai tea to achieve the same amount of caffeine you get in a single cup of coffee. And this ratio increases to 5:1 or 6:1 when you compare chai to strong coffee. Unlike coffee, chai has many inherently beneficial properties.
How much chai tea should you drink a day?
The caffeine content in chai tea is less than coffee, yet it helps in waking you up and focus better. Furthermore, thanks to its low caffeine content and healthy spices, you can easily consume three to four cups of chai tea a day without any negative side effects.