Why do I feel sick after taking zinc?

Asked By: Isolde Seydi | Last Updated: 4th March, 2020
Category: medical health digestive disorders
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Zinc is one nutrient which can cause nausea or digestive discomfort, and this is almost certainly more likely to be the case if stomach acid levels are low. Your symptoms do suggest that you are not digesting food well, and this may well be related to low levels of stomach acid.

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Hereof, can zinc supplements cause nausea?

In some people, zinc might cause nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects. Taking high amounts of zinc is LIKELY UNSAFE.

Likewise, why do I feel sick after taking vitamins? You're taking vitamins on an empty stomach. Vitamins that are more acidic in nature ? like vitamin C or folate ? may cause nausea if they're consumed on an empty stomach, Poppers told HuffPost.

Keeping this in view, what are the side effects of too much zinc?

Signs of too much zinc include nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches. When people take too much zinc for a long time, they sometimes have problems such as low copper levels, lower immunity, and low levels of HDL cholesterol (the “good” cholesterol).

What are the benefits of taking zinc?

The following are some of the health benefits of zinc:

  • 1) Zinc and regulating immune function.
  • 2) Zinc for treating diarrhea.
  • 3) Zinc effects on learning and memory.
  • 4) Zinc to treat the common cold.
  • 5) Zinc's role in wound healing.
  • 6) Zinc and decreased risk of age-related chronic disease.

39 Related Question Answers Found

How quickly does Zinc leave the body?

Zinc can enter the body through the digestive tract when you eat food or drink water containing it. Zinc increases in blood and bone most rapidly after exposure. Zinc may stay in the bone for many days after exposure. Normally, zinc leaves the body in urine and feces.

How does the body get rid of excess zinc?

Chelation is a process that removes excess metals, such as zinc, copper, or lead, from the body. During this treatment, a doctor gives the person a drug that helps bind the excess zinc and remove it from the body through the urine.

What is zinc good for in woman?

Zinc is needed for DNA synthesis, immune function, metabolism and growth. It may reduce inflammation and your risk of some age-related diseases. Most people meet the RDI of 11 mg for men and 8 mg for women through diet, but older adults and people with diseases that inhibit zinc absorption may need to supplement.

What does zinc do for you sexually?

Zinc helps produce key sex hormones, such as testosterone and prolactin. Zinc also enables the creation of the main component of prostatic fluid. There is evidence that dietary zinc may impact male sexual competency.

Is zinc good for hair?


It is especially significant to maintaining a healthy immune system and wound healing, but has also been shown to promote hair and skin health. As well as this, zinc helps our bodies to process carbohydrates, fats and proteins – the building blocks of hair.

What does zinc do for a cold?

Zinc has become a popular treatment for the common cold. Some studies have found that zinc lozenges may reduce the duration of cold, perhaps by a day or so, and may reduce the number of upper respiratory infections in children. Zinc helps fight infection and heal wounds.

How long does nausea from vitamins last?

Regardless of the format – gummy, coated, capsule – or type, a supplement will cause irritation to the stomach if it's the only thing in there. The nausea can linger for two or three hours, until the vitamins pass through into the intestines. You can avoid nausea by making sure to take your vitamins with a full meal.

What happens if you take zinc on an empty stomach?

Zinc supplements are most effective if they are taken at least 1 hour before or 2 hours after meals. However, if zinc supplements cause stomach upset, they may be taken with a meal. You should tell your health care professional if you are taking your zinc supplement with meals.

Is Zinc bad for your liver?

Zinc is an essential trace element required for normal cell growth, development, and differentiation. Clinical trials in human liver disease are limited in size and quality, but it is clear that zinc supplementation reverses clinical signs of zinc deficiency in patients with liver disease.

Does zinc make you harder?


That said, erectile dysfunction has been found in recent years to be a symptom of zinc deficiency. Low levels of zinc can be the cause for a variety of health-related problems. Zinc also enables the male body to produce testosterone. Because of this, your levels of zinc may affect erectile dysfunction.

Is 50 mg of zinc too much?

Lower levels put you at a higher risk of heart disease. A review of several studies on zinc and cholesterol levels suggests that supplementing with more than 50 mg of zinc per day may lower your “good” HDL levels and not have any effect on your “bad” LDL cholesterol ( 11 , 12 , 13 ).

Can I take zinc and magnesium together?

Can I take magnesium and zinc together? Yes! Magnesium helps your body regulate its zinc levels, while zinc enables it to absorb magnesium more efficiently—it will only hinder absorption when taken in abnormally high doses (around 142 mg of zinc per day).

What are the symptoms of too much copper in the body?

Signs and symptoms. Acute symptoms of copper poisoning by ingestion include vomiting, hematemesis (vomiting of blood), hypotension (low blood pressure), melena (black "tarry" feces), coma, jaundice (yellowish pigmentation of the skin), and gastrointestinal distress.

Is zinc good for skin?

Zinc is an essential mineral that helps the body inside and out. It can even help maintain the health of your largest organ: your skin. Due to its anti-inflammatory effects, zinc is especially beneficial for inflammatory acne and related scarring.

What type of zinc is best?


The best zinc supplement. The three types of zinc supplements most easily absorbed by the body are zinc picolinate, zinc acetate, and zinc citrate. When cold and flu season hits, it's wise to have an arsenal of vitamins at hand to fortify your immune system.

Is zinc a blood thinner?

Avoid taking this medication with foods that are high in calcium or phosphorus, which can make it harder for your body to absorb zinc gluconate. The following drugs can interact with or be made less effective by zinc gluconate. Tell your doctor if you are using any of these: a blood thinner such as warfarin (Coumadin);

Can u overdose on zinc?

Zinc toxicity is a medical condition involving an overdose on, or toxic overexposure to, zinc. Such toxicity levels have been seen to occur at ingestion of greater than 50 mg of zinc. Excessive absorption of zinc can suppress copper and iron absorption.