Why do bodybuilders buy breast milk?
In this regard, how much do bodybuilders pay for breastmilk?
“When you actually look at the nutrition facts, that's not a lot of protein for a grown man,” New York City fitness expert Chris Ryan, CSCS, CPT tells Health.com. Breast milk is also pretty expensive, typically going for around $1 an ounce online.
Also Know, does breast milk make you stronger?
Proponents note that breast milk contains growth factors that can be helpful in muscle building. But Ryan says you don't need these to see results. Instead of pounding back breast milk, an adult should focus on things that will really make a difference in training, like adding extra weight to workouts, he advises.
Milk is not bad for bodybuilding. In fact, it contains the perfect balance of nutrition to support muscle growth and replenish depleted glycogen stores after intense exercise. Milk also contains casein protein, which is slow absorbing and a good option to drink before bed.