Why are phytoestrogens bad?
Moreover, do phytoestrogens increase estrogen levels?
Phytoestrogens have been shown to have both estrogenic and antiestrogenic effects. This means that, while some phytoestrogens have estrogen-like effects and increase estrogen levels in your body, others block its effects and decrease estrogen levels ( 3 ).
One may also ask, how do Phytoestrogens work in the body? When phytoestrogens enter the body, the body's estrogen receptors treat them as if they were estrogen. Phytoestrogens are endocrine disruptors because they are chemicals that disrupt normal hormonal function.
Keeping this in view, is it safe to take phytoestrogens?
There are no known health risks from eating more plant foods. Avoid taking phytoestrogen supplements in high doses and over long periods, just to be safe. Talk to your doctor before taking a phytoestrogen supplement or considerably upping your phytoestrogen intake.
Which foods are high in phytoestrogens?
The list of foods that contain phytoestrogens includes soy beans, tofu, tempeh, soy beverages, linseed (flax), sesame seeds, wheat, berries, oats, barley, dried beans, lentils, rice, alfalfa, mung beans, apples, carrots, wheat germ, ricebran, and soy linseed bread.