Which is an example of an unrefined complex carbohydrate?
Subsequently, one may also ask, which of the following would be an example of a complex carbohydrate?
Complex carbohydrates are found in foods such as peas, beans, whole grains, and vegetables. Both simple and complex carbohydrates are turned to glucose (blood sugar) in the body and are used as energy.
Furthermore, what is the difference between refined and unrefined carbohydrates? Whole carbs are unprocessed and contain the fiber found naturally in the food, while refined carbs have been processed and had the natural fiber stripped out. On the other hand, refined carbs include sugar-sweetened beverages, fruit juices, pastries, white bread, white pasta, white rice and others.
Correspondingly, what foods are unrefined carbs?
Good carbs include:
- Unrefined whole grains – whole wheat or multigrain bread, brown rice, barley, quinoa, bran cereal, oatmeal.
- Non-starchy vegetables – spinach, green beans, Brussels sprouts, celery, tomatoes.
- Legumes – kidney beans, baked beans, peas, lentils.
- Nuts – peanuts, cashews, walnuts.
Is a banana a complex carb?
Sometimes referred to as carbohydrates, they can either be simple or complex, such as the starch contained in bananas. More complex sugars include corn starch, which contains several hundred glucose molecules, and the starch found in potatoes and different types of bananas. Starch is therefore a complex sugar.