Where is lipoic acid found?
Keeping this in view, where is alpha lipoic acid found?
Alpha-lipoic acid is a naturally occurring fatty acid that can be found in many foods such as yeast, spinach, broccoli, potatoes, and organ meats such as liver or kidney.
One may also ask, is lipoic acid the same as alpha lipoic acid? Alpha-Lipoic Acid Occurs In Different Forms Alpha-Lipoic acid consists of a 50/50 mixture of the R-(natural) and S-(unnatural) enantiomers that are mirror images of each other and is called a 'racemic' mixture. There is evidence that the two enantiomers of Alpha-Lipoic acid have different biological activities.
Herein, what foods contain alpha lipoic acid?
Many foods have alpha-lipoic acid in very low amounts. They include spinach, broccoli, yams, potatoes, yeast, tomatoes, Brussels sprouts, carrots, beets, and rice bran. Red meat -- particularly organ meat -- is also a source of alpha-lipoic acid.
How does the body make alpha lipoic acid?
Alpha-lipoic acid is an antioxidant made by the body. It is found in every cell, where it helps turn glucose into energy. Antioxidants attack "free radicals," waste products created when the body turns food into energy. Other antioxidants work only in water (such as vitamin C) or fatty tissues (such as vitamin E).