When should I take fenugreek?
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Herein, can you take fenugreek on an empty stomach?
"Fenugreek or methi dana imparts many health benefits. It's has soluble fibre which helps in reducing cholesterol especially LDL, controls blood sugar levels and helps lose weight by suppressing appetite if taken soaked overnight on empty stomach in the morning.
Also Know, what are the side effects of fenugreek? Side effects of Fenugreek include:
- Allergic reaction.
- Gas (flatulence)
- Low blood sugar (hypoglycemia)
- Unusual body odor (pediatric)
- Loss of consciousness (pediatric)
Furthermore, when should I take fenugreek for weight loss?
Ashutosh Gautam, regular consumption of methi dana generates heat in the body, which helps facilitate weight loss. He advises having fenugreek tea an hour before bedtime for best results.
Is Fenugreek Safe?
Fenugreek is LIKELY SAFE for people when taken by mouth in amounts normally found in foods. It is POSSIBLY SAFE when taken by mouth in amounts used for medicinal purposes (amounts larger than normally found in food) for up to 6 months.