What Vitamin Are you lacking when your lips crack?

Asked By: Maye Kursten | Last Updated: 3rd January, 2020
Category: style and fashion skin care
4.4/5 (24 Views . 18 Votes)
Vitamin B includes thiamine, niacin, biotin, folic acid, and riboflavin. Since vitamin B also contributes to healthy skin, a deficiency can cause a variety of skin problems such as acne, split lips, dryness, and rashes. Low levels of zinc and iron can also lead to split lips, especially at the corners of the mouth.

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Furthermore, what vitamin deficiencies cause chapped lips?

Low thyroid function may cause dryness of the mouth and lips, and B complex vitamin deficiencies or low zinc or iron levels have been reported to cause chapped lips, he adds.


  1. DRINK PLENTY OF FLUIDS. Keep up your water intake.
  2. COVER YOUR LIPS WITH AN EMOLLIENT (MOISTURE LOCKING) LIP BALM. Look for a gentle lip balm that contains natural moisturising ingredients like:

Furthermore, why do my lips keep cracking?

Lips don't contain oil glands like other parts of the skin. This means lips are more susceptible to drying out and becoming chapped (cracked). Another common cause of chapped lips is habitual licking. Saliva from the tongue can further strip the lips of moisture, causing more dryness.

Can b12 deficiency cause chapped lips?

When a person is deficient in vitamin B12, they may experience various oral problems, ranging from cracked lips to tongue inflammation or even ulcers in their mouth. If a person notices cracked lips on both sides of their mouth it could mean they're deficient in vitamin B12.

38 Related Question Answers Found

Can vitamin D deficiency cause dry lips?

Vitamins B12 and B2 (riboflavin). It is very important to consume enough vitamin D because it helps your body absorb calcium. A diet lacking or low in vitamin D will cause burning mouth syndrome. Symptoms of this condition include a burning mouth sensation, a metallic or bitter taste in the mouth, and dry mouth.

Are dry lips a sign of diabetes?

Anyone can get dry mouth, but it's a common symptom of type 1 and type 2 diabetes. The exact reasons are unknown, but high blood sugar levels could cause dry mouth in people with diabetes. Some medications used to treat diabetes can also cause dry mouth.

Why are my lips dry and burning?

A Dry, scaly and itchy lips are signs of a condition called cheilitis. Cheilitis may cause itching, a burning sensation or pain. It can be due to multiple factors, both internal and external. The most common are eczema, chronic sun exposure and infection.

Why are my lips always dry even when I drink water?

Hydration, low stomach acid, diet and internal imbalances can all lead to chapped lips. This can cause dryness in the colon leading to constipation, and dryness in the rest of the body - lips and skin! Drinking water alone may not be enough to replenish and rehydrate your body.

Is Vaseline good for your lips?

The secret to dealing with dry, sore, chapped lips is to find a way to lock in moisture and protect the lips from the cold, dry air. Vaseline® Healing Jelly is an excellent choice as it forms a protective layer on the lips and penetrates deep down to rehydrate the skin and speed up the its natural renewal process.

Can I use Neosporin on my lips?

Do not take by mouth. Neosporin is for use only on your skin. Avoid getting this medicine in your eyes, nose, or mouth. If this does happen, rinse with water.

What is the best lip moisturizer?

The 8 Best Lip Balms We've Ever Tried
  1. Aquaphor. amazon.com.
  2. Dr. Lipp Original Nipple Balm for Lips.
  3. ChapStick Moisturizer Skin Protectant/Sunscreen. amazon.com.
  4. SW Basics Lip Balms. target.com.
  5. Burt's Bees Beeswax Lip Balm. walgreens.com.
  6. Burt's Bees Tinted Lip Balm. walgreens.com.
  7. Crème de la Mer The Lip Balm.
  8. Kiehl's Balm #1.

What your lips say about your health?

"The upper lip represents the lungs, thyroid, heart, stomach, liver and kidneys while the entire lower lip is a reflection of the intestines," says Ayurvedic health practitioner, healer and Kundalini yoga teacher, Hari Simran Khalsa, writing for Miranda Kerr's KORA Organics blog.

Why can't I stop picking my lips?

Skin-picking disorder is classified as a type of OCD. The compulsive urge to pick is often too powerful for many people to stop on their own. The more a person picks at their skin, the less control they have over the behavior. The behavior is a stress relief habit during a time of stress.

How do I stop getting chapped lips?

Chapped lip prevention
  1. Don't lick. Licking your lips only dries them out more.
  2. Don't use flavored lip balms. When you put tasty things on your lips, you're tempted to lick.
  3. Use sunscreen.
  4. Cover your mouth when out in the elements.
  5. Steer clear of allergens.
  6. Stay hydrated, inside and out.

Is Burt's Bees good for your lips?

For an affordable but effective lip balm, try American Brand Burt's Bees which come in a range of flavours and can be found in your local Boots or Superdrug. Carmex is another iconic brand that has been around since the 1930s, while Vaseline will also do the trick to moisturise the lips.

What are the first signs of lip cancer?

Signs and symptoms of lip cancer include:
  • a sore, lesion, blister, ulcer, or lump on the mouth that doesn't go away.
  • a red or white patch on the lip.
  • bleeding or pain on the lips.
  • swelling of the jaw.

Can I use lotion on my lips?

Lotions and creams contain more water and moisturizing ingredients than lip balm, but more importantly, they're formulated to actually absorb into your skin. Don't put your favorite retinol cream on your lipsuse a facial oil, hydrating serum, eye cream, hand cream, or even body lotion instead.

Is coconut oil good for lips?

Benefits of coconut oil for lips
The primary benefit of coconut oil is its moisturizing effects. This makes it ideal for chapped lips. Coconut oil is also considered an emollient. Emollients are non-cosmetic moisturizers that help keep the skin moist, and they're primarily used to protect the skin.

How do I stop my lips from cracking?

Chapped lips: What's the best remedy?
  1. Protect your lips. Before going out in cold, dry weather, apply a lubricating lip cream or balm that contains sunscreen — and then cover your lips with a scarf.
  2. Avoid licking your lips. Saliva evaporates quickly, leaving lips drier than before you licked them.
  3. Stay hydrated.
  4. Avoid allergens.
  5. Breathe through your nose.

What is dry lips a sign of?

Dry lips are a sign that your hydration levels are low. Dehydration upsets the natural balance of minerals in your body and wreaks havoc on your skin. Stay hydrated by drinking lots of water and eating fresh fruit and veggies like cucumbers, tomatoes, zucchinis, beans and watermelons.

What deficiency causes lips to peel?

Vitamin and mineral deficiency
Since vitamin B also contributes to healthy skin, a deficiency can cause a variety of skin problems such as acne, split lips, dryness, and rashes. Low levels of zinc and iron can also lead to split lips, especially at the corners of the mouth.