What vegetable has the most water content?
In this regard, what vegetable has the highest water content?
Of all foods, vegetables provide the most water, often being over 90% water by weight. Vegetables high in water include lettuce, celery, bok choy, radish, cucumber, zucchini, watercress, tomatoes, green bell peppers, and asparagus.
Likewise, which has more water cucumber or watermelon? Watermelon and strawberries contain about 92 percent water per volume. On top of the vegetables list are cucumber and lettuce, consisting of 96 percent water. Zucchini, radish and celery are comprised of 95 percent water.
Correspondingly, what food has the most water content?
10 water-rich foods that will help you stay hydrated
- Cucumber, 96% water. Cucumbers are made up of 96% water – that's the highest water content of any food.
- Tomatoes, 95% water. Tomatoes are made up of 95% water.
- Spinach, 93% water.
- Broccoli, 90% water.
- Brussel sprouts, 88% water.
- Oranges, 86% water.
- Apples, 85% water.
What food is 96 water?
Water content: 96% Lettuce has several health-promoting properties. One cup (72 grams) of lettuce provides more than a quarter cup (59 ml) of water, in addition to 1 gram of fiber. It also provides 5% of your daily needs for folate (29).