What vegetable has the most water content?

Asked By: Afafe Kappelma | Last Updated: 1st March, 2020
Category: healthy living nutrition
4.9/5 (72 Views . 12 Votes)
Cucumbers and iceberg lettuce top out with 96% water per volume, followed closely by zucchini, radish, and celery (95% water) and tomatoes (94%).

Click to see full answer


In this regard, what vegetable has the highest water content?

Of all foods, vegetables provide the most water, often being over 90% water by weight. Vegetables high in water include lettuce, celery, bok choy, radish, cucumber, zucchini, watercress, tomatoes, green bell peppers, and asparagus.

Likewise, which has more water cucumber or watermelon? Watermelon and strawberries contain about 92 percent water per volume. On top of the vegetables list are cucumber and lettuce, consisting of 96 percent water. Zucchini, radish and celery are comprised of 95 percent water.

Correspondingly, what food has the most water content?

10 water-rich foods that will help you stay hydrated

  • Cucumber, 96% water. Cucumbers are made up of 96% water – that's the highest water content of any food.
  • Tomatoes, 95% water. Tomatoes are made up of 95% water.
  • Spinach, 93% water.
  • Broccoli, 90% water.
  • Brussel sprouts, 88% water.
  • Oranges, 86% water.
  • Apples, 85% water.

What food is 96 water?

Water content: 96% Lettuce has several health-promoting properties. One cup (72 grams) of lettuce provides more than a quarter cup (59 ml) of water, in addition to 1 gram of fiber. It also provides 5% of your daily needs for folate (29).

39 Related Question Answers Found

Which fruits have the most water?

Fruits with High Water Content
You probably didn't see this coming (*sarcasm font*), but watermelon has the highest water content of fruits– about 92% water per volume. Strawberries, grapefruit, and cantaloupe all top 90%, while pineapple, cranberries, oranges, and raspberries all contain around 87% water by weight.

How much water must you drink a day?

To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.

What drinks hydrate you best?

According to the study, here are the ten most hydrating drinks, in order:
  • Skim milk.
  • Pedialyte.
  • Whole milk.
  • Orange juice.
  • Soda.
  • Diet soda.
  • Iced tea.
  • Regular tea.

Does milk count as water?

True or false: You should aim to drink eight eight-ounce glasses of water a day. That number assumes you are getting about 20 percent of your fluid from food, and it means that anything you drink counts toward hydration, including milk, juice, soft drinks and even coffee and tea.

What happens if you don't get enough water?


Water helps your kidneys remove waste from your blood. If you don't get enough water, that waste -- along with acids -- can build up. That can lead to your kidneys getting clogged up with proteins called myoglobin. Dehydration can also lead to kidney stones and urinary tract infections.

What helps your body absorb water?

Here are 6 steps to help your body absorb water effectively:
  • Drink lukewarm or hot water instead of ice cold water.
  • Add these 4 ingredients to water to increase absorption.
  • Drink one tall glass (16oz) of warm water the moment you wake up.
  • Set a goal to drink half your body weight in ounces each day.

Are grapes good for dehydration?

Grapes are actually berries that are also good for your heart. Stay hydrated by snacking on grapes, having them with yogurt for dessert or throwing them over your breakfast cereal. The skin of grapes is known to contain a powerful antioxidant called resveratrol that may protect your heart.

Is tomato juice good for dehydration?

He said his doctor said to drink Tomato Juice! When you sweat your body gets rid of potassium and salt. Tomato juice can help replenish what the body needs, not to mention it is FULL of vitamins. You get a ton of Vitamin C among a bunch others.

How can I stay hydrated without drinking water?


Here are 9 ways you can stay hydrated if you get bored of drinking plain old water this Ramadan.
  1. Eat watermelons. Image Credit: Pexels.
  2. Drink milk.
  3. Start with soup at iftar.
  4. Sip on a smoothie.
  5. Avoid salty foods.
  6. Munch on some leafy greens.
  7. Hydrate from the outside in, at least twice a day.
  8. Don't over wash the face.

Are apples good for hydration?

Apples. Though they don't offer a lot of essential nutrients, apples are 85 percent water. If you aren't into eating them whole, pick up some applesauce to get in some extra hydration.

How can I rehydrate fast?

If you're worried about your or someone else's hydration status, here are the 5 best ways to rehydrate quickly.
  1. Water. While it likely comes as no surprise, drinking water is most often the best and cheapest way to stay hydrated and rehydrate.
  2. Coffee and tea.
  3. Skim and low fat milk.
  4. 4. Fruits and vegetables.

Does milk dehydrate you?

Research has found that milk (full fat and semi-skimmed) is very good at hydrating you. In fact, milk is better at hydrating you than water because it is retained in the body for longer. In addition, milk provides essential nutrients including calcium, protein, and B vitamins.

Why is water important?

Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water.

What happens when you have too much water?


However, drinking too much water can also be dangerous. Overhydration can lead to water intoxication. This occurs when the amount of salt and other electrolytes in your body become too diluted. Hyponatremia is a condition in which sodium (salt) levels become dangerously low.

What foods help dehydrated skin?

Eating water-rich veggies and fruits can also help increase your intake (think celery, watermelon, and the like). You can also treat dehydrated skin with the following diet and lifestyle changes: Drink alcohol in moderation only (if at all). Drink less coffee and other sources of caffeine.

What is the deficiency of water?

Dehydration is a deficiency of water in the body. Vomiting, diarrhea, excessive sweating, burns, kidney failure, and use of diuretics may cause dehydration. People feel thirsty, and as dehydration worsens, they may sweat less and excrete less urine. If dehydration is severe, people may be confused or feel light-headed.