What tendons and ligaments are in your foot?

Asked By: Monike Janek | Last Updated: 21st March, 2020
Category: medical health foot health
4.4/5 (88 Views . 24 Votes)
Tendons and Ligaments
The main tendon of the foot is the Achilles tendon, which runs from the calf muscle to the heel. The Achilles tendon makes it possible to run, jump, climb stairs and stand on your toes. The main ligaments of the foot are: plantar fascia – the longest ligament of the foot.

Click to see full answer


Also asked, what is the main tendon in the foot?

The largest and strongest tendon of the foot is the Achilles tendon, which extends from the calf muscle to the heel. Its strength and joint function facilitate running, jumping, walking up stairs, and raising the body onto the toes. Ligaments hold the tendons in place and stabilize the joints.

Also Know, do toes have tendons? The toes have tendons attached on the bottom that bend the toes down and attached on the top of the toes that straighten the toes. These two tendons help turn the foot outward. Many small ligaments hold the bones of the foot together.

In this regard, what does a torn ligament in foot feel like?

Symptoms of a Torn Ligament in the Foot Swelling and bruising will occur at the site of injury. Pain and tenderness are concentrated on the top, bottom or the sides of your foot near the arch. Pain intensifies when walking or during other physical activity. Inability to bear weight on the injured foot.

What connects the foot to the leg?

The ankle consists of three bones attached by muscles, tendons, and ligaments that connect the foot to the leg. In the lower leg are two bones called the tibia (shin bone) and the fibula.

33 Related Question Answers Found

Can you walk with a torn tendon in your foot?

A torn posterior tibial tendon can lead to foot pain and swelling, loss of your arch, weakness in your foot and inability to stand on your toes. A custom-made foot brace that extends above your ankle can take the stress off the tendon, relieving symptoms and making it easier to walk.

Do Xrays show tendon damage?

X-rays do NOT show tendons, ligaments, nerves, cartilage or blood vessels. X-rays typically show bones and joints, and may, at times, show the absence of skin (e.g. infection). If the patient's x-rays are normal, and the bone scan is positive in the area of pain, there is a strong possibility of a fracture.

Can tendons heal without surgery?

More than 90% of tendon injuries are long term in nature, and 33-90% of these chronic rupture symptoms go away without surgery. In contrast, acute rupture, as occurs with trauma, may or may not be repaired surgically depending on the severity of the tear.

Why does the tendon in my foot hurt?

Causes. Foot tendons can be irritated if they rub against shoes that are too tight. If you run and your running shoes or laces are pressing too hard against the tendons, the tendons can become inflamed. Overuse can also cause foot extensor tendonitis.

How do I know if I tore a ligament in my foot?


Symptoms of a Torn Ligament in the Foot
  1. Swelling and bruising will occur at the site of injury.
  2. Pain and tenderness are concentrated on the top, bottom or the sides of your foot near the arch.
  3. Pain intensifies when walking or during other physical activity.
  4. Inability to bear weight on the injured foot.

What does foot tendonitis feel like?

The most common symptoms of foot or ankle tendonitis are localized pain, swelling, and stiffness. Pain is the first sign of foot or ankle tendonitis. The pain typically lessens over time but then resurfaces the longer you spend on the foot or ankle.

Can a tendon heal on its own?

Tendons usually fail by tearing away from the bone (common for rotator cuff and bicep tendon injuries), or rupture within the tendon itself (frequent in Achilles tendon injury). Tendons may heal through a conservative treatment, or may require surgery.

Can you walk with a torn ligament?

“A torn ligament is considered a severe sprain that will cause pain, inflammation, bruising and result in ankle instability, often making it difficult and painful to walk. Recovery from a torn ligament may take several weeks, and should be done under the supervision of a health care provider.”

Can you pull a ligament in your foot?

A foot sprain is a tear of ligaments, the tough bands of fibrous tissue that connect bones to one another inside a joint. Grade III (severe) — The ligaments are completely torn, so the foot may be unstable and no longer able to bear weight.

How long does it take for a pulled tendon in your foot to heal?


Most minor-to-moderate injuries will heal within 2 to 4 weeks. More severe injuries, such as injuries that need a cast or splint, will need a longer time to heal, up to 6 to 8 weeks. The most serious injuries will need surgery to reduce the bone and allow the ligaments to heal.

What helps tendons and ligaments heal faster?

Ice is preferred for the initial two or three days post-injury. Apply ice for 20 minutes each two to three hours for the first few days until the "heat" comes out of the injury. Ice should also help to reduce your pain and swelling in traumatic soft tissue injuries, such as ligament sprains, muscle tears or bruising.

What is the difference between a ligament and a tendon?

A tendon is a fibrous connective tissue which attaches muscle to bone. Tendons may also attach muscles to structures such as the eyeball. A ligament is a fibrous connective tissue which attaches bone to bone, and usually serves to hold structures together and keep them stable.

How do you treat an inflamed tendon in your foot?

Self-Care
  1. Decrease activity as much as possible.
  2. Apply ice or cold compresses for 20 minutes at a time.
  3. Compression can mean applying an ACE wrap or other store-bought ankle support if necessary.
  4. Anti-inflammatory medicines such as ibuprofen can also be taken to help decrease pain and swelling.

Does a torn ligament require surgery?

Most lateral collateral ligament (LCL) and medial collateral ligament (MCL) tears don't need surgery. But if an anterior cruciate ligament (ACL) or posterior cruciate ligament (PCL) is completely torn or stretched beyond its limits, reconstructive knee surgery is the only option.

Can you tear a ligament?


A sprain is a stretch or tear in a ligament. Ligaments are bands of fibrous tissue that connect bones to bones at joints. A strain is also a stretch or tear, but it happens in a muscle or a tendon. Tendons link muscles to the bones.

How do you tell if your foot is broken?

If you have a broken foot, you may experience some of the following signs and symptoms:
  1. Immediate, throbbing pain.
  2. Pain that increases with activity and decreases with rest.
  3. Swelling.
  4. Bruising.
  5. Tenderness.
  6. Deformity.
  7. Difficulty in walking or bearing weight.

How long do ligaments take to heal?

Treatment of a ligament injury varies depending on its location and severity. Grade I sprains usually heal within a few weeks. Maximal ligament strength will occur after six weeks when the collagen fibres have matured. Resting from painful activity, icing the injury, and some anti-inflammatory medications are useful.