# What percentage of 1rm is 3rm?

**percentages**:

**1RM**= 100%

**3RM**= 90% 5RM = 85%

Considering this, how do you calculate 1rm from 3rm?

Start by computing your **1RM**; just divide 245 pounds by 0.80, which estimates your single-rep max to be 306.25, which can be rounded down to 305. To find your **3RM**, note that 3 corresponds to 93% **1RM**, so multiply 305 x 0.93, which estimates your working weight to be 285 (rounded up) pounds.

Also Know, how many reps is 60 1rm? In this case, the load refers to the percent of **1RM** with “heavy” focused on training limit strength using ranges like 1-4 **reps** at 85-95% of **1RM** and “light” loads being on the other end using **60**%-75% with high **rep** ranges like 8-12.

In this regard, what percentage is 1rm?

Repetition Percentages of 1RM

Repetitions | Percentage of 1RM |
---|---|

1 | 100% |

2 | 97% |

3 | 94% |

4 | 92% |

What is a good Wilks score?

Some of the major highlights are that in 2015 only 24% of competitors achieved a **Wilks Score** between 400-450, while in 2016, 45% of lifters achieved this **score**. The percentage of lifters who achieved a **Wilks score** between 450-500 jumped from 9% in 2015 to 17% in 2016.